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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryFamily rituals matter
Rituals can enhance your performance as an athlete, Warfighter, and family member.
Located in HPRC Blog
Journal EntryHappy Father’s Day!
HPRC salutes Father’s Day with special recognition of the many fathers out there who honorably serve their country, their family, their children, and themselves.
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Journal Entry chemical/x-pdbHow to reconnect with your child after deployment
When you return from deployment, keep in mind your child’s current developmental needs and use these tips to help you reconnect.
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Journal EntryAppreciate your spouse this month...and always
Write a “gratitude letter” this month to show your spouse you appreciate all he or she does.
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Journal Entry ECMAScript programCreate meaning out of your experiences
Creating a shared understanding of challenging experiences is an important resilience-building skill for families.
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Journal Entry ECMAScript programA 30-day challenge for families!
Challenge your family to 30 days of relationship strengthening activities with FOCUS’s calendar of activities.
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Journal EntryStress: Learn to deal with it together
When dealing with stress, manage the source of the stress as well as the stressful feelings.
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Journal EntryFirst steps to a financially fit force
Saving money can be difficult but with some planning, it is possible to turn $200 a month into $2400 in a year in savings.
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Journal EntryKeeping family relationships strong
Maintaining strong family relationships can require some new skills or perspectives over time. Learn some relationship skills that are relevant for many families, but especially for the military lifestyle.
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Journal EntryQuestions families of Reserve & National Guard members need to ask
Asking some questions ahead of time can help families of National Guard and Reserve Warfighters when it is time to deploy.
Located in HPRC Blog