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Journal EntryEnjoying the ordinary this holiday season
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
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Journal EntryThe mind-body ABCs: Three steps to awareness
Learning to develop an awareness of your thoughts and how they interact with your emotions —for improved performance—may seem easy as ABC, but like other skills, it takes practice! Learn the ABCs of performance.
Located in HPRC Blog
Journal EntryPace your breathing to perform under stress
Want to perform well under stress? Don’t just take a deep breath…take some long exhales. Learn more about paced breathing and get some resources to hone the skill.
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Journal Entry text/texmacsDo mindful people have good hearts?
New research suggests that highly mindful people also engage in healthy habits that protect them from heart disease.
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Journal Entry D source codeAnxious or excited?
Learning to transform anxiety into excitement helps you when performance matters. Learn how here!
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Journal EntryGot pain on your brain?
Pain is not just in your head, but your head plays a role. Holistic treatment that also addresses your mind may be your best bet in facing pain.
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Journal EntryGot pain on your brain?
Pain is not just in your head, but your head plays a role. Holistic treatment that also addresses your mind may be your best bet in facing pain.
Located in HPRC Blog
Journal Entry Pascal source codeThe little things do add up!
It’s easy to get consumed with the end result. Breaking things down into the smaller pieces can help. Learn more about setting different kinds of goals and why the little things really matter.
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Journal Entry“Sport psych” and military performance
What are sport psychology and performance psychology? What do they have to do with military performance? Find out here.
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Journal EntryDepression—Don’t tackle it alone
Depression isn’t just a lousy mood—it’s a serious illness that needs serious help. Check out some of the special resources for service members, whether it’s for you, a buddy, or a family member.
Located in HPRC Blog