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Journal EntryBeat to a better (heart) rhythm
Your heart rate isn’t steady, and you don’t want it to be. A rhythmic, more variable heart rate is good for physical and mental health, plus performance.
Located in HPRC Blog
Journal Entry ECMAScript programPreventing veteran suicides
Learn more about what the VA is doing to help veterans at risk of suicide.
Located in HPRC Blog
Journal Entry D source codeCriticism: It’s not all bad
Criticism sometimes can be hard to hear, but there are ways to listen and learn from it.
Located in HPRC Blog
Journal EntryHow post-traumatic stress affects your brain
Understanding how your brain works might help you better understand post-traumatic stress. Learn more about effective treatments.
Located in HPRC Blog
Journal Entry D source codeNootropics on your mind?
If you’re looking for cognitive enhancers or “smart drugs,” you may want to think twice.
Located in HPRC Blog
Journal EntryHow do I improve focus?
Break free from distractions and learn how to improve your focus.
Located in HPRC Blog
Journal EntryFace fears and imagine success
When fear of failure takes hold, explore it—and conquer it.
Located in HPRC Blog
Journal Entry Troff documentSleep is a performance asset
We need sleep as much as we need food and water for health and performance. Yet there are some training myths about “getting used to sleep deprivation.”
Located in HPRC Blog
Journal Entry D source codeWays to quiet your mind
Figure out your preferred approach to quieting your mind so that you’re ready to take on the next challenge!
Located in HPRC Blog
Journal EntryMoving to a beat helps your brain
Learn how moving to a rhythm can build concentration and help heal the brain!
Located in HPRC Blog