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Journal EntryPace your breathing to perform under stress
Want to perform well under stress? Don’t just take a deep breath…take some long exhales. Learn more about paced breathing and get some resources to hone the skill.
Located in HPRC Blog
Journal Entry text/texmacsDo mindful people have good hearts?
New research suggests that highly mindful people also engage in healthy habits that protect them from heart disease.
Located in HPRC Blog
Journal Entry D source codeAnxious or excited?
Learning to transform anxiety into excitement helps you when performance matters. Learn how here!
Located in HPRC Blog
Journal EntryGot pain on your brain?
Pain is not just in your head, but your head plays a role. Holistic treatment that also addresses your mind may be your best bet in facing pain.
Located in HPRC Blog
Journal EntryGot pain on your brain?
Pain is not just in your head, but your head plays a role. Holistic treatment that also addresses your mind may be your best bet in facing pain.
Located in HPRC Blog
Journal Entry Pascal source codeThe little things do add up!
It’s easy to get consumed with the end result. Breaking things down into the smaller pieces can help. Learn more about setting different kinds of goals and why the little things really matter.
Located in HPRC Blog
Journal Entry“Sport psych” and military performance
What are sport psychology and performance psychology? What do they have to do with military performance? Find out here.
Located in HPRC Blog
Journal EntryDepression—Don’t tackle it alone
Depression isn’t just a lousy mood—it’s a serious illness that needs serious help. Check out some of the special resources for service members, whether it’s for you, a buddy, or a family member.
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness helps you to face hard emotions instead of running from them. Learn how here.
Located in HPRC Blog
Journal EntryPTSD can “short-circuit” your brain
PTSD affects the “circuitry” of the brain. Learn how PTSD-affected brains confuse threat and safety.
Located in HPRC Blog