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Journal EntryMental imagery works!
Mental imagery isn’t a magic trick. It’s an essential training tool you can learn. Try these tips on how to make mind rehearsals productive for you.
Located in HPRC Blog
Journal Entry30-second breaks help your body!
Taking 30-second breaks is a great way to ease the physical strain of sitting in front of a computer.
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness can help you to face hard emotions instead of running from them. Learn how.
Located in HPRC Blog
Journal EntryAre you tough enough…mentally?
Are you mentally tough? See if you’ve got the 4 Cs. Develop these traits and maintain them.
Located in HPRC Blog
Journal Entry Troff documentThe best routines aren’t
Routines help athletes and service members achieve their best, but rigid routines can get in the way. Flexibility and adaptation are keys to success.
Located in HPRC Blog
Journal Entry text/texmacsTrapped by your thoughts?
The way we think often impacts what we do. This is particularly true in relationships.
Located in HPRC Blog
Journal EntryWhy forgiveness helps the forgiver
Forgiveness helps both the forgiven and the forgiver. Learn more about how to forgive.
Located in HPRC Blog
Journal EntryCan meditation boost your immune system?
Meditation may improve your immune system, help you feel better, and help you use fewer sick days.
Located in HPRC Blog
Journal Entry Troff documentGet good: Practice like you mean it.
There’s no easy path to becoming skilled in work or play. You need deliberate practice to consistently perform your best.
Located in HPRC Blog
Journal EntryGot pain on your brain?
Pain is not just in your head, but your head plays a role. Holistic treatment that also addresses your mind may be your best bet in facing pain.
Located in HPRC Blog