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Journal EntryWarm up and calm down with a jingle
Did you know that your skin temperature changes, with changes in blood flow, because of stress? Learn to raise your skin temperature and enjoy positive emotions.
Located in HPRC Blog
Journal EntryWill nootropics help my brain?
If you’re looking for cognitive enhancers or “smart drugs,” you may want to think twice. Here’s the latest OPSS FAQ.
Located in HPRC Blog
Journal EntryAdapt and thrive: Emerge from trauma stronger
Nobody wants to experience trauma, but there may actually be an upside. Learn more.
Located in HPRC Blog
Journal EntryUse your mind to strengthen both brain and body
Imagining how it feels to move can help you keep stronger brain connections and stronger muscles to recover faster from injury.
Located in HPRC Blog
Journal Entry Troff documentMessed up? Own it.
Facing your mistakes can improve your interpersonal relationships and enhance performance. Learn more.
Located in HPRC Blog
Journal EntryWhat’s in the way of your optimal performance?
Learning mental skills can help you meet greater demands, which sets you up to feel more prepared. It can even set the stage for optimal mindset and peak performance!
Located in HPRC Blog
Journal EntryEnjoying the ordinary this holiday season
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
Located in HPRC Blog
Journal EntryThe mind-body ABCs: Three steps to awareness
Learning to develop an awareness of your thoughts and how they interact with your emotions —for improved performance—may seem easy as ABC, but like other skills, it takes practice! Learn the ABCs of performance.
Located in HPRC Blog
Journal EntryPace your breathing to perform under stress
Want to perform well under stress? Don’t just take a deep breath…take some long exhales. Learn more about paced breathing and get some resources to hone the skill.
Located in HPRC Blog
Journal Entry text/texmacsDo mindful people have good hearts?
New research suggests that highly mindful people also engage in healthy habits that protect them from heart disease.
Located in HPRC Blog