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Journal EntryThe impact of sleep loss on performance
Sleep is a basic building block of health. Learn how not getting enough sleep is likely to compromise performance optimization and impede your total fitness.
Located in HPRC Blog
Journal Entry D source code6 ways to “spring performance forward”
Learn 6 ways you can spring your performance forward as you adjust your clocks 1 hour ahead.
Located in HPRC Blog
Journal Entry C source codeHPO Spotlight: Anthony Radetic
Army veteran Anthony Radetic discusses optimizing his performance as a competitive athlete after an accident that left him in a wheelchair.
Located in HPRC Blog
Journal Entry5 tips for sticking to your goals
New Year’s Day is behind us, but it’s never too late to revisit your resolutions or make new ones. These simple strategies can help you reach your performance goals.
Located in HPRC Blog
Journal EntryCompression garments: Do they work?
Compression socks, sleeves, and other garments are popular among athletes, but do they actually increase performance and decrease recovery times?
Located in HPRC Blog
Journal Entry text/texmacsCreatine supplements
Can creatine help you perform better?
Located in HPRC Blog
Journal EntryEPOC-alypse, now!
Some exercise programs claim their workouts give you “afterburn.” But does your body continue to burn calories after exercise?
Located in HPRC Blog
Journal EntrySet and attain team goals
Warfighters know it’s important that their units/groups stick together. Find out how cooperating with others and setting team goals help achieve team success.
Located in HPRC Blog
Journal EntryCan Olympians motivate your eating?
Many of us will be glued to our TVs, watching the Olympic Games over the next several days. What can we learn about nourishing our bodies from these elite athletes?
Located in HPRC Blog
Journal EntryFueling your adolescent athlete
Heat, humidity, and tough workouts can all be a part of your adolescent’s sports training program. Learn how proper nutrition and hydration help them play well.
Located in HPRC Blog