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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry“Sport psych” and military performance
What are sport psychology and performance psychology? What do they have to do with military performance? Find out here.
Located in HPRC Blog
Journal EntryHow good are you at setting SMART goals?
Setting goals that you will actually accomplish can be easier said than done. Check out HPRC’s goal-setting worksheet to learn a formula for success!
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Journal Entry object codePerformance Triad app – (down)load and go!
The new Performance Triad app provides important information on sleep, activity, and nutrition to help you stay ready and resilient.
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Journal EntryRules for a successful performance plan
There are specific strategies you can use when setting up a performance-enhancement plan. Check out the “Ten Rules.”
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Journal EntryA stimulating topic: drug abuse
Learn about stimulant drugs—controlled substances that have potentially serious side effects and can be addictive.
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Journal EntryHow am I doing? Ask my computer…
Technology can help us be more aware of how we think and even how we feel. It is all still evolving, but these advances are promising for optimal Warfighter training and health.
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Journal Entry D source codeThe right focus-on-demand
Whether executing a tactical procedure in combat or taking care of your kids, developing routines can help you focus your attention where it needs to be. Try these strategies to help focus your attention.
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Journal EntrySleep and the Warfighter
Get help optimizing sleep with help from HPRC’s new infographic and other resources about getting your best rest.
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Journal EntryBuild a better team
Group “cohesiveness” can contribute to Warfighter success. Learn how groups can establish and foster it.
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Journal EntryA holistic approach to performance
Check out the customizable “One Shot One Kill” (OSOK) performance enhancement program to jumpstart your performance.
Located in HPRC Blog