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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry Troff document“Amped up” the right amount to perform your best?
For some tasks, you can optimize your performance by being “amped up” just enough but not too much.
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Journal Entry“MATs”—The future of injury prevention in the military?
The Army hopes to minimize injuries and optimize performance by investing early in the health of its soldiers with Musculoskeletal Action Teams (MATs).
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Journal Entry“Sport psych” and military performance
What are sport psychology and performance psychology? What do they have to do with military performance? Find out here.
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Journal EntryA big name for a common knee problem
One very common cause of knee pain has a fancy name, but avoiding it can be quite simple if you follow some important advice.
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Journal EntryA holistic approach to performance
Check out the customizable “One Shot One Kill” (OSOK) performance enhancement program to jumpstart your performance.
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Journal Entry ECMAScript programA new approach to prevent non-combat injuries
The heavy loads that active duty service men and women have to carry during deployments and training are taking a toll. Extensive research continues on how to reduce body armor weight and decrease the risk of associated non-combat injuries.
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Journal EntryA stimulating topic: drug abuse
Learn about stimulant drugs—controlled substances that have potentially serious side effects and can be addictive.
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Journal Entry Pascal source codeAccident prone? Get some sleep!
When it comes to reducing your risk for accidents and enhancing your performance, sleep is one tool that has comprehensive benefits!
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Journal EntryAlert: Dendrobium for performance?
A new dietary ingredient—a stimulant—has emerged in dietary supplement products marketed to boost athletic performance.
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Journal Entry C headerApril is Alcohol Awareness Month
April is Alcohol Awareness Month. Do you know your Drinking IQ?
Located in HPRC Blog