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Journal EntryKnow the most common food allergens
Keep yourself safe from food allergies
Located in HPRC Blog
Journal EntryChilling out with relaxation drinks?
Relaxation drinks seem like an appealing way to relieve stress, but some are not as harmless as they appear.
Located in HPRC Blog
Journal EntryIs there a list of dietary supplements/substances banned by the military?
There is no banned dietary supplement list in the military, but you can learn how to make informed decisions about dietary supplement use.
Located in HPRC Blog
Journal EntryHow does air pollution affect physical performance?
It is known that exposure to air pollutants during exercise may affect your health and performance, but what can you do about it?
Located in HPRC Blog
Journal Entry Pascal source codeAccident prone? Get some sleep!
When it comes to reducing your risk for accidents and enhancing your performance, sleep is one tool that has comprehensive benefits!
Located in HPRC Blog
Journal Entry C headerCaffeine in supplements – how much?
Some of the most popular dietary supplements sold on military bases may give inaccurate—or no—information about caffeine content on their labels.
Located in HPRC Blog
Journal Entry application/x-troff-meQuestions about C4 Extreme?
Will C4 Extreme cause you to “pop positive” on a drug test? Read the OPSS FAQ to find out the answer.
Located in HPRC Blog
Journal EntryGreen coffee beans—health or hype?
Weight-loss supplements with green coffee beans have been popular lately, but some products have more in them than just coffee beans. Get the facts about ingredients and always read product labels carefully.
Located in HPRC Blog
Journal EntryWhat’s the story with deer velvet and IGF-1?
Questions about deer velvet and IGF-1? Are they banned in the military? Read the OPSS FAQs to find out.
Located in HPRC Blog
Journal Entry Troff documentMinimalist running shoes: Do they really prevent injuries?
Barefoot-style running and minimalist running shoes are growing in popularity, but some new research now shows there are risks.
Located in HPRC Blog