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Journal EntryWant to be super fit? Try SuperTracker
It can be hard to stay motivated and keep yourself accountable to your fitness goals. This online interactive tool can help keep you on track to getting in shape.
Located in HPRC Blog
Journal Entry Troff documentPhysical activity and sickle cell trait
Sickle cell trait is a largely benign condition that affects millions of people worldwide. Researchers are looking into its role in serious conditions such as sudden death and exertional rhabdomyolysis in athletic and military populations.
Located in HPRC Blog
Journal EntryFive simple strategies for sticking to your goals
New Year’s Day is behind us, but it’s never too late to revisit your resolutions or make new ones. These simple strategies can help you reach your performance goals.
Located in HPRC Blog
Journal Entry C headerIs 10,000 steps/day enough?
For years, the question has been debated whether 10,000 steps a day are enough to result in health benefits.
Located in HPRC Blog
Journal EntryMake a cardio comeback for optimal performance
Cardiovascular endurance is important for your everyday activities as well as more important military duties and tasks, but you need to use it or you’ll lose it! HPRC offers ideas on how to get it back.
Located in HPRC Blog
Journal EntryNew Moms: Get Warfighter fit again!
Physical fitness is critical for military readiness. However, after giving birth some women find it more difficult to obtain pre-pregnancy levels of fitness.
Located in HPRC Blog
Journal EntryWork out anytime, anywhere
The American Council on Exercise offers a variety of specific, easy-to-follow workouts online.
Located in HPRC Blog
Journal EntryPeriodization: Mixing up your workouts for more gain
Same old resistance training program not getting you anywhere any more? Systematic variation of your workouts—known as “periodization”—could make the difference.
Located in HPRC Blog
Journal Entry ECMAScript programLet the 2014 Warrior Games begin!
The Warrior Games are about to start. Here’s some information about this year’s events!
Located in HPRC Blog
Journal EntryCelebrate family fitness!
USAF FitFamily helps families “Get up. Get out. Get fit. Together.”
Located in HPRC Blog