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Journal EntryRunning a marathon can affect your heart
Businessweek.com is reporting on a new study that suggests that running a marathon can damage your heart, with more than half of the segments in the heart's main pumping chamber typically functioning a little under par during the race.
Located in HPRC Blog
Journal EntryAirman provides some tried and true workout methods
NBCwashington.com (Washington, D.C.) has an article on how one U.S. Air Force airman stays healthy and in shape for Air Force-related missions.
Located in HPRC Blog
Journal EntryRhabdomyolysis: Potentially deadly condition from too much exercise
ABC News affiliate WSET.com (Lynchburg, VA) has an article on rhabdomyolysis and exercise – specifically working out with P90X, an high-intensity exercise program.
Located in HPRC Blog
Journal EntryHottest fitness trends for 2011: Boot camp, strength training
According to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.
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Journal EntryPerfect pushups: Which service branch offers the best methods?
Navy Times has an article that examines what the definition of a “military push-up” means to a soldier, sailor, airman and Marine.
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Journal Entry Airman's fitness success story
In the Crosshairs recently featured a story of how one airman stays in shape. Here is another airman's story.
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Journal EntryStay cool and in shape!
Fitness and fun – swimming gives you both.
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Journal EntryExercise has mental benefits.
Exercise works wonders!
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Journal EntryHow to get over a workout plateau
If you feel like you’ve hit a wall in your workout routine, try periodization to increase your performance.
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Journal EntryFluid replacement during operations or exercise
There's a right way to replace the fluids you lose when you sweat.
Located in HPRC Blog