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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryKeep the happy in holidays: Check your money assumptions
Keep the happy in the holidays this year by examining the assumptions you have about money and the holidays. This tip will help you learn to re-evaluate your thinking.
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Journal EntryKeep the happy in the holidays: Focus on the positive
Another tip in this holiday season’s quest for happiness: Learn to be optimistic by focusing on the opportunities and possibilities in life.
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Journal EntryKeep the happy in holidays: Cope with loss
Keeping the happy in the holidays this year can be hard when you are coping with the loss—or distance—of a loved one. Learn ways to help cope this holiday season.
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Journal EntryKeep the happy in holidays: Be aware of depression in those around you
If you or a loved one is feeling less than joyful this holiday season, reach out and get help.
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Journal EntryKeep the happy in holidays: Make friends with what bugs you
This holiday season identify possible friction points with your friends and family ahead of time in order to deal with and avoid conflict.
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Journal EntryKeep the happy in holidays: Practice acceptance
Accepting the things that invade your thoughts when you can’t avoid them or control them can help you keep happy this holiday season.
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Journal EntryKeep the happy in the holidays: If you’re feeling pulled, try stretching
As you work on your happiness this holiday season, remember that it’s not just a mind thing; incorporate the physical activity of stretching too.
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Journal EntryKeep the happy in holidays: Celebrate your friends and family
Celebrate your friends and family this holiday season by showing them you appreciate them.
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Journal EntryKeep the happy in the holidays: Relationship resolutions
Happy New Year! As you begin 2014, consider having a relationship-oriented resolution.
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Journal Entry Pascal source codeKeep the happy in holidays: Wrapping up
Wrapping up our series on keeping the happy in holidays, mix and match the tips we’ve presented each week during the upcoming new year, as well.
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