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Journal Entry Troff documentCan eating a big breakfast help you lose weight?
A recent German study provides evidence to challenge the common belief that eating a big breakfast can help you lose weight.
Located in HPRC Blog
Journal EntryTainted dietary supplements: How do you know?
Dietary supplements do not require approval by the FDA, so how can you know if the supplement you are considering is tainted? Read on for warning signs and new actions by the FDA that can help.
Located in HPRC Blog
Journal Entry application/x-troff-msComprehensive Soldier Fitness adds to the roster of total force fitness programs
The Army’s CSF program—now adapted for the Air Force, Navy, Marines, DoD civilians, and families—provides another avenue to total force fitness.
Located in HPRC Blog
Journal EntryThe Military Family Fitness Model
The Warfighter’s greatest support usually comes from his or her family, yet families also have to deal with the stress of military life. The Joint Services and the DoD have teamed up to develop a framework for additional support and resources to help families cope with the increased pace of deployment.
Located in HPRC Blog
Journal EntrySleep Apnea and athletic performance
Sleep apnea is a disorder caused by the decrease or pause in the airflow or breathing during sleep. It can lead to daytime sleepiness, fatigue, and cognitive impairment, all side effects that could negatively impact athletic performance.
Located in HPRC Blog
Journal Entry D source codeThe lure of Jack3d
This relatively recent supplement targeting the exercise performance market has been growing in popularity, but the limited information about its “recipe” and the severe warnings on its label and website should make potential users think twice.
Located in HPRC Blog
Journal EntryHPRC's year in review
HPRC has had a banner year developing its “one-stop shop” to help our Warfighters achieve Total Force Fitness through Human Performance Optimization.
Located in HPRC Blog
Journal EntryHow families can benefit from the USDA’s switch to MyPlate
The USDA’s new MyPlate program is designed to make learning about and practicing healthy eating habits more appealing and more fun for all members of the family.
Located in HPRC Blog
Journal EntryChanges in diet and lifestyle can prevent long-term weight gain
Obesity has become a national crisis, and as developing countries adopt our western culture they too seem to face the growing problem of obesity. A recent article in the New England Journal of Medicine (NEJM) looked at how changes in diet and lifestyle affect long-term weight gain in the U.S.
Located in HPRC Blog
Journal Entry ECMAScript programDeployments, reunions, and family roles
Deployments and reunions can cause military families to experience stress and uncertainty about family roles. Confusion can occur when family members have to take on their service member’s pre-deployment roles and responsibilities in addition to their own. Once reunited, both the service member and his or her family members should communicate openly when re-establishing previous tasks or assigning new ones.
Located in HPRC Blog