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Journal EntryAnger control plan
It’s okay to get mad, but it’s not okay to get out of control. Try some of these resources to keep your anger in check and your relationships good.
Located in HPRC Blog
Journal EntryDo you like your significant other?
Liking the person you love makes a solid foundation for a secure and supportive relationship that will last.
Located in HPRC Blog
Journal EntryCapitalizing on good news
Learn how “capitalizing” on good news can help build stronger relationships.
Located in HPRC Blog
Journal EntryTips for combating loneliness
Feeling isolated or alone isn’t a recipe for resilience. Learn ways to overcome isolation.
Located in HPRC Blog
Journal Entry D source codeBe a “Joy Multiplier,” not a “Joy Thief”
The way you respond to someone when they share good news can either enhance or detract from your relationship. Learn how to strengthen others with “Active Constructive Responding.”
Located in HPRC Blog
Journal EntryIn the middle of a fight, change your focus
If fights with your loved ones last longer than the argument itself, then check out this strategy for refocusing your mind and calming your body.
Located in HPRC Blog
Journal Entry D source codeMake some new “friends with benefits”
Heard the term “friends with benefits”? There’s more than one kind!
Located in HPRC Blog
Journal EntryHaving the same conversation over and over?
Going over the same things again and again in your relationship—with no new results? Learn how to break that cycle.
Located in HPRC Blog
Journal EntryIntimacy after an injury
Combat injuries such as PTSD and TBI can impact your ability and interest to be sexual with your partner. Two fact sheets provide more information and suggestions.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Experiment with expectations
Experiment with your expectations this holiday season and see how shifting your thinking can shift your experiences with your loved ones.
Located in HPRC Blog