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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryStrategies to impact your well-being: Week #4
A recent study examined eight different strategies for processing emotions and how they were linked to positive emotions and life satisfaction.
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Journal EntryMilitary Spouse Appreciation Day
Military spouses are adaptable, committed, courageous, the backbone of the military family and the key to the success of the Warfighter's military performance.
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Journal Entry Pascal source codeStrategies to impact your well-being: Wrapping up
Here are some thoughts to wrap up the series we presented over the past four weeks on how to improve your overall well-being through “savoring” strategies.
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Journal EntryThe effect of combat on communication
Combat is stressful. Here are some tips that can help you overcome the impact of combat on your relationships.
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Journal EntrySurvival tips for couples during the holidays #1: Positive versus negative
Learn how many positive behaviors you need to make up for one negative behavior in your relationship with your partner.
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Journal EntrySurvival tips for couples during the holidays #3: Repair
When tensions arise between you and a loved one or friend, here are some tips to help you defuse and repair the situation.
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Journal Entry Pascal source codeSurvival tips for couples during the holidays #4: Friendship
A marital friendship is an important part of long-term marital satisfaction.
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Journal EntrySurvival tips for couples during the holidays #2: The Four Horsemen of the Apocalypse
The “Four Horsemen of the Apocalypse” are characteristics that when present in communicating can destroy relationship satisfaction over time.
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Journal Entry Pascal source codeAssess your relationship
Self-assessment questions can help you keep your relationship on the right track.
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Journal Entry chemical/x-pdbTips for couples during deployment
Two studies provide tips for surviving separation by communicating with your loved one during deployment.
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