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Journal Entry D source codeBe a “Joy Multiplier,” not a “Joy Thief”
The way you respond to someone when they share good news can either enhance or detract from your relationship. Learn how to strengthen others with “Active Constructive Responding.”
Located in HPRC Blog
Journal EntryIn the middle of a fight, change your focus
If fights with your loved ones last longer than the argument itself, then check out this strategy for refocusing your mind and calming your body.
Located in HPRC Blog
Journal Entry D source codeMake some new “friends with benefits”
Heard the term “friends with benefits”? There’s more than one kind!
Located in HPRC Blog
Journal EntryHaving the same conversation over and over?
Going over the same things again and again in your relationship—with no new results? Learn how to break that cycle.
Located in HPRC Blog
Journal EntryIntimacy after an injury
Combat injuries such as PTSD and TBI can impact your ability and interest to be sexual with your partner. Two fact sheets provide more information and suggestions.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Experiment with expectations
Experiment with your expectations this holiday season and see how shifting your thinking can shift your experiences with your loved ones.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Be a gratitude-seeker
Developing a sense of gratitude can enhance your happiness. Learn more about this skill for promoting happiness this holiday season.
Located in HPRC Blog
Journal EntryDealing with loved ones during the holidays
Learn how to make friends with your family this holiday season.
Located in HPRC Blog
Journal EntryKeep the happy in holidays: Practice acceptance
Accepting the things that invade your thoughts when you can’t avoid them or control them can help you keep happy this holiday season.
Located in HPRC Blog
Journal EntryKeep the happy in holidays: Celebrate your friends and family
Celebrate your friends and family this holiday season by showing them you appreciate them.
Located in HPRC Blog