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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry chemical/x-pdbThe CSF program’s family resilience component
Learn about the Comprehensive Soldier Fitness (CSF) online family-oriented programming.
Located in HPRC Blog
Journal Entry ECMAScript programThe FOCUS program for military families
Learn about the FOCUS program for building family resilience.
Located in HPRC Blog
Journal Entry RealAudio documentThe Army’s Strong Bonds program
The Army’s STRONG BONDS program can help build relationship resiliency. Learn more about it here.
Located in HPRC Blog
Journal Entry D source codePerformance Quote: Bend with the wind
"Animated growth, like trees, never proceeds in straight lines. Trees are not like the walls of a house, they adjust to the living conditions of wind, sun, soil, and rain." - Ruth Cohn, noted psychotherapist
Located in HPRC Blog
Journal Entry chemical/x-pdbActivities help kids during times of deployment
Children feel lots of different things while their parent is deployed. There are organizations that can help kids through physical activity, peer mentoring, and other social gatherings.
Located in HPRC Blog
Journal Entry C headerHow you “stress out” affects your health
 How you react to stressful situations can impact your health in the long run.
Located in HPRC Blog
Journal Entry chemical/x-pdbVirtual reality: game or treatment?
Virtual reality isn’t just for entertainment anymore—its applications include use by the military to treat symptoms of PTSD and other combat-related injuries.
Located in HPRC Blog
Journal EntryStrength training reduces risk of injury
Building muscle is key for optimal performance, as well as maintaining healthy bones and preventing injury.
Located in HPRC Blog
Journal EntryOptimism can boost performance—give it a try!
 “Perpetual optimism is a force multiplier” – Colin Powell, 65th Secretary of State, former Chairman of the Joint Chiefs of Staff, and retired U.S. Army four-star General
Located in HPRC Blog
Journal Entry Pascal source codeNew Provider Resilience app
A new app has just been released to help care for the healthcare providers who care for Warfighters by giving them tools to recognize their own stress and fatigue.
Located in HPRC Blog