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Journal EntryKeep the happy in the holidays: Shift your thinking
Start this year’s holiday season by focusing on being happy. Shift your thinking to decrease stress.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Experiment with expectations
Experiment with your expectations this holiday season and see how shifting your thinking can shift your experiences with your loved ones.
Located in HPRC Blog
Journal EntryDealing with loved ones during the holidays
Learn how to make friends with your family this holiday season.
Located in HPRC Blog
Journal Entry“Good” stress—Is there such a thing?
Sometimes stress can be helpful. When it is, it’s called “eustress.” Learn how to shift your view of stress.
Located in HPRC Blog
Journal Entry chemical/x-pdbAdjusting to work relationships after deployment
Deployment stress can sometimes hang around and impact work relationships after you are back home. Learn more about common issues and tips to deal with them.
Located in HPRC Blog
Journal EntryRelax and overcome your stress
Learn about two natural responses—stress and relaxation—you can learn to influence and help you on your way to optimum performance.
Located in HPRC Blog
Journal Entry“STOP” what you’re doing and read this…
Learn a quick “STOP” technique to help you make better decisions under pressure.
Located in HPRC Blog
Journal EntryStaggering stats about teens and stress
Teens are stressed out, and families dealing with deployments can face extra stress. Learn more and pick up some practical tips.
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Journal EntryStress: Learn to deal with it together
When dealing with stress, manage the source of the stress as well as the stressful feelings.
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Journal EntryThe ABCs of stress
The ABCs of stress explain how much stress you feel and why. Learn how they can be turned into strategies for stress management.
Located in HPRC Blog