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Journal EntryFostering children’s shut-eye
Sleep needs depend on age. Children need more than adults, but the amount depends on age. Find out how much your child needs and how to make sure he or she gets it.
Located in HPRC Blog
Journal Entry application/x-troff-msSNAP your problems!
SNAP your family’s problems with this easy-to-remember acronym.
Located in HPRC Blog
Journal EntryHelp your kids be healthy through regular exercise
September is National Childhood Obesity Awareness Month. A great way to combat obesity is through a healthy lifestyle that includes regular exercise.
Located in HPRC Blog
Journal Entry C headerSeptember is National Childhood Obesity Awareness Month
Childhood obesity awareness month focuses on preventive measures to help maintain the weight of children over the age of two.
Located in HPRC Blog
Journal EntryA military teen’s take on caffeine
Teens may be consuming more caffeine than they (or you) know. Learn from one military teen’s perspective about sources of caffeine and how teens can avoid consuming too much.
Located in HPRC Blog
Journal EntryRunning 101 for kids and teens
Is your child interested in running as a sport? Check out some helpful strategies on proper running form, hydration, and other tips to ensure your child is safe and gets the most out of this healthy activity.
Located in HPRC Blog
Journal EntryFuel your adolescent athlete
Heat, humidity, and tough workouts can all be a part of an adolescent’s sports training program. Learn about proper nutrition and hydration to help them optimize performance.
Located in HPRC Blog
Journal EntryHelp stop bullying
Learn how to stop aggression in teens.
Located in HPRC Blog
Journal EntryHigh-intensity exercise for your teen
April is the “Month of the Military Child.” Learn how to help your child stay fit for a healthier tomorrow.
Located in HPRC Blog
Journal Entry Troff documentKids got grit?
Learn tips to help your child build “grit.”
Located in HPRC Blog