hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home

Search results

15 items matching your search terms.
Filter the results.
Item type

























New items since



Sort by relevance · date (newest first) · alphabetically
Journal EntryFostering children’s shut-eye
Sleep needs depend on age. Children need more than adults, but the amount depends on age. Find out how much your child needs and how to make sure he or she gets it.
Located in HPRC Blog
Journal Entry application/x-troff-msSNAP your problems!
SNAP your family’s problems with this easy-to-remember acronym.
Located in HPRC Blog
Journal EntryHelp your kids be healthy through regular exercise
September is National Childhood Obesity Awareness Month. A great way to combat obesity is through a healthy lifestyle that includes regular exercise.
Located in HPRC Blog
Journal Entry C headerSeptember is National Childhood Obesity Awareness Month
Childhood obesity awareness month focuses on preventive measures to help maintain the weight of children over the age of two.
Located in HPRC Blog
Journal EntryRunning 101 for kids and teens
Is your child interested in running as a sport? Check out some helpful strategies on proper running form, hydration, and other tips to ensure your child is safe and gets the most out of this healthy activity.
Located in HPRC Blog