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Journal EntryQuestions about supplements? We have answers!
Visit OPSS—for the first time or again—for new Frequently Asked Questions about dietary supplement safety.
Located in HPRC Blog
Journal Entry x-conference/x-cooltalkTake some weight off your knees—or pay the price
A 2012 study demonstrated that an increase in body mass index (BMI) increased a person’s chance of sustaining a non-contact ACL injury.
Located in HPRC Blog
Journal EntrySmall changes can pay off in a big way
Resolutions don't have to daunting—making small, not big, changes that fit easily into your lifestyle are good options for family health and weight loss over time.
Located in HPRC Blog
Journal EntryCrazy for coconut oil
Count on coconut oil for flavor and quick energy, not performance. And consume it in moderation.
Located in HPRC Blog
Journal EntryRaspberry ketone—the latest weight-loss craze
Raspberry ketone is a food additive and aromatic compound now being sold as a dietary supplement/ingredient touted to reduce fat and weight. Find out the facts and the science behind it all.
Located in HPRC Blog
Journal EntryDMAA products’ downward spiral
HPRC’s updated list of DMAA-containing products shows the impact of FDA’s announcement in April that dietary supplements containing DMAA are illegal.
Located in HPRC Blog
Journal EntryCan I take weight-loss prescription medications?
What are the service-specific policies on weight-loss prescription medications? Read more to find out.
Located in HPRC Blog
Journal Entry ULAW (Sun) audioThose last 10 pounds—the weight-loss plateau
Struggling to lose those last few pounds? Here are some tips to help you get past the plateau and back on track to achieving your goal.
Located in HPRC Blog
Journal Entry Octet StreamWhat is Garcinia cambogia?
What is Garcinia cambogia and why is it being used in weight-loss dietary supplement products?
Located in HPRC Blog
Journal Entry Troff documentEat after eight, put on weight?
Does late-night eating really contribute to weight gain? Research suggests it just might.
Located in HPRC Blog