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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryBuilding family resilience
Further strengthen your family’s resilience with this new resource that discusses how to build it during and following deployment.
Located in HPRC Blog
Journal Entry Pascal source codeHow parents of service members can help
Parents of deploying Warfighters can help their son or daughter in many ways to get ready for deployment.
Located in HPRC Blog
Journal EntryKeep the happy in holidays: Cope with loss
Keeping the happy in the holidays this year can be hard when you are coping with the loss—or distance—of a loved one. Learn ways to help cope this holiday season.
Located in HPRC Blog
Journal EntryHaving the same conversation over and over?
Going over the same things again and again in your relationship—with no new results? Learn how to break that cycle.
Located in HPRC Blog
Journal Entry ECMAScript programHPRC thanks our Vets and their families
Veteran's Day—Honoring all who serve and who have served. We salute you!
Located in HPRC Blog
Journal EntryMilitary parents: Just for you
Parenting can be difficult. Learn about some parenting resources that are specifically geared towards military families.
Located in HPRC Blog
Journal EntryFuel your adolescent athlete for optimal performance
Fall sports are under way for many adolescent athletes. Help your teen gain the edge by knowing what he or she should eat and drink.
Located in HPRC Blog
Journal EntryCapitalizing on good news
Learn how “capitalizing” on good news can help build stronger relationships.
Located in HPRC Blog
Journal EntryAn app for building military family resilience
Learn about the new FOCUS app for building family resilience.
Located in HPRC Blog
Journal Entry chemical/x-isostarFinancial readiness—Your pre-deployment checklist
Pre-deployment checklists should include your personal finances. Financial readiness means one less thing for you and those back home to worry about.
Located in HPRC Blog