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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryCrazy for coconut oil
Count on coconut oil for flavor and quick energy, not performance. And consume it in moderation.
Located in HPRC Blog
Journal EntrySmall changes can pay off in a big way
Resolutions don't have to daunting—making small, not big, changes that fit easily into your lifestyle are good options for family health and weight loss over time.
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Journal Entry text/texmacsTwo new dietary supplement reports
Two reports released by the Inspector General of the Department of Health and Human Services show that some dietary supplement products have illegal claims on labels and don’t provide accurate company information to the FDA.
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Journal Entry Troff documentStill too fat to fight
Retired military leaders are taking a stand against childhood obesity as a matter of national security and military readiness.
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Journal Entry text/texmacsWomen’s health and dietary supplements
Military Health System has designated October as Women’s Health Awareness month. Find out how dietary supplements play a role in a women’s life.
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Journal Entry Troff documentTainted products widget
Alerts and health information about tainted products marketed as dietary supplements are now automatically displayed on HPRC’s Dietary Supplement page via FDA’s “widget.”
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Journal EntryHow can we prevent obesity now?
The Institute of Medicine’s recommendations for accelerating the prevention of obesity are outlined in a handy graphic that accompanies a new report.
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Journal Entry C headerMore for National Nutrition Month
The Academy of Nutrition and Dietetics offers special resources for National Nutrition Month, including healthy recipes.
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Journal EntryDietary supplements: What’s in them for you?
HPRC’s new Dietary Supplement Classification System offers information to help you decide whether a dietary supplement can help you reach your performance goals or whether it may have side effects you want to avoid.
Located in HPRC Blog
Journal Entry text/texmacsFDA Alert: Multiple “tainted’ weight-loss products
Consumers are advised not to purchase or use these 18 weight-loss products, which contain the undeclared drug ingredient sibutramine.
Located in HPRC Blog