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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryDeal with emotional cycles of deployment
Learning about the emotional stages of deployment can help couples cope.
Located in HPRC Blog
Journal EntryKey elements to make remarriage work
The American Psychological Association offers strategies to make blended families work.
Located in HPRC Blog
Journal EntryMaking step-families work well
If you have children from a previous relationship and are building a new one, here are some tips to reduce conflict.
Located in HPRC Blog
Journal EntryCommunication tips for parents
Located in HPRC Blog
Journal EntrySome tips for redeployment and reuniting
When reuniting with your family, the “Soldier and Family Guide to Redeploying” offers tips for maintaining successful family relationships.
Located in HPRC Blog