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Journal EntryGo to “workout hour!”
Hanging out with your friends doesn't have to be unhealthy.
Located in HPRC Blog
Journal EntryStand more often to become leaner
Are you sitting down?
Located in HPRC Blog
Journal EntryJump rope for fitness
Jumping rope is a good way to maintain fitness, particularly in confined environments such as on board a ship. If the pace is fast, the energy expenditure can be similar to running.
Located in HPRC Blog
Journal EntryTrain in warm weather to improve performance anytime
Science Daily reports on a new study published in the Journal of Applied Physiology that indicates training in warm weather not only improves heat acclimation and performance in the heat, but also improves performance in cool conditions.
Located in HPRC Blog
Journal EntryExercise to avoid catching a cold or flu
A study shows that regular exercisers are less likely to fall sick with a cold or flu.
Located in HPRC Blog
Journal EntryStrong B.A.N.D.S 2014
Strong B.A.N.D.S is back for 2014! Learn about their goals and check out their activities planned for soldiers and families!
Located in HPRC Blog
Journal Entry Troff documentDOMS: The morning after (a tough workout)
Learn more about soreness after a workout, including ways to help prevent and reduce it yourself.
Located in HPRC Blog
Journal Entry chemical/x-molconn-ZDon’t be a boob!
October is Breast Cancer Awareness month. Learn about early detection and prevention.
Located in HPRC Blog