You are here: Home

Search results

121 items matching your search terms.
Filter the results.
Item type

New items since

Sort by relevance · date (newest first) · alphabetically
Journal EntryExercise has mental benefits.
Exercise works wonders!
Located in HPRC Blog
Journal EntryHow to get over a workout plateau
Not seeing the results you used to from your workout?
Located in HPRC Blog
Journal EntryFluid replacement during operations or exercise
There's a right way to replace the fluids you lose when you sweat.
Located in HPRC Blog
Journal EntryChoosing your next pair of running shoes
Located in HPRC Blog
Journal EntryGo to “workout hour!”
Hanging out with your friends doesn't have to be unhealthy.
Located in HPRC Blog
Journal EntryStand more often to become leaner
Are you sitting down?
Located in HPRC Blog
Journal EntryJump rope for fitness
Jumping rope is a good way to maintain fitness, particularly in confined environments such as on board a ship. If the pace is fast, the energy expenditure can be similar to running.
Located in HPRC Blog
Journal EntryTrain in warm weather to improve performance anytime
Science Daily reports on a new study published in the Journal of Applied Physiology that indicates training in warm weather not only improves heat acclimation and performance in the heat, but also improves performance in cool conditions.
Located in HPRC Blog
Journal EntryExercise to avoid catching a cold or flu
A study shows that regular exercisers are less likely to fall sick with a cold or flu.
Located in HPRC Blog
Journal EntryTraining your ears may improve your balance
Your ears are responsible for more than hearing. Your inner ear also helps you with your balance. Learn more about training this balance system.
Located in HPRC Blog