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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryHottest fitness trends for 2011: Boot camp, strength training
According to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.
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Journal EntryPerfect pushups: Which service branch offers the best methods?
Navy Times has an article that examines what the definition of a “military push-up” means to a soldier, sailor, airman and Marine.
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Journal EntryStrengthen your core with a few core moves
Improve your performance with core moves.
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Journal EntryBuy the right running shoe
Some tips from MedicineNet to help you find the right running shoe.
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Journal EntryMonitor your heart rate to improve your performance
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Journal EntryHow to get over a workout plateau
Not seeing the results you used to from your workout?
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Journal EntryTake the stairs, not the elevator
Improve your cardiovascular health on the stairs.
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Journal EntryEat a PBJ post-workout
Want a great post-workout meal?
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Journal EntryWhat is heat acclimatization?
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Journal EntryHow good are you at setting SMART goals?
Setting goals that you will actually accomplish can be easier said than done. Check out HPRC’s goal-setting worksheet to learn a formula for success!
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