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Journal EntryCombat readiness is improved by changes to basic training
According to an article from Army.mil, Comprehensive Soldier Fitness (CSF) is shaping changes in Army boot camp; changes leaders say are improving Soldiers’ preparedness for combat once they reach their units.
Located in HPRC Blog
Journal EntryHottest fitness trends for 2011: Boot camp, strength training
According to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.
Located in HPRC Blog
Journal EntryPerfect pushups: Which service branch offers the best methods?
Navy Times has an article that examines what the definition of a “military push-up” means to a soldier, sailor, airman and Marine.
Located in HPRC Blog
Journal EntryStrengthen your core with a few core moves
Improve your performance with core moves.
Located in HPRC Blog
Journal EntryBuy the right running shoe
Some tips from MedicineNet to help you find the right running shoe.
Located in HPRC Blog
Journal EntryMonitor your heart rate to improve your performance
Located in HPRC Blog
Journal EntryHow to get over a workout plateau
Not seeing the results you used to from your workout?
Located in HPRC Blog
Journal EntryTake the stairs, not the elevator
Improve your cardiovascular health on the stairs.
Located in HPRC Blog
Journal EntryEat a PBJ post-workout
Want a great post-workout meal?
Located in HPRC Blog
Journal EntryWhat is heat acclimatization?
Located in HPRC Blog