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Journal EntryMoms-to-be: Keep the “active” in active duty
Pregnancy is a special time for most women, but it can be especially challenging for women in the military. Exercise before, during, and after pregnancy to help keep you and your baby healthy.
Located in HPRC Blog
Journal EntryThink you know everything about cardio (aerobic) exercise?
Cardiovascular (aerobic) exercise is a key component of health-related fitness and should be included in every balanced exercise program. Training results in a stronger, more efficient heart, which is essential to improve fitness and prevent disease.
Located in HPRC Blog
Journal EntryWork out anytime, anywhere
The American Council on Exercise offers a variety of specific, easy-to-follow workouts online.
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Journal EntryCelebrate family fitness!
USAF FitFamily helps families “Get up. Get out. Get fit. Together.”
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Journal Entry D source codeBe an advocate for healthy, “Fit Kids”!
Let someone at your children’s school know that they can get free help with physical education for grades 3 through 8 through the Operation Fit Kids program.
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Journal Entry Troff documentWarm-ups for your PFT/CFT
The type of warm-up you do the day of your military fitness assessment may help improve your score.
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Journal EntryExercise for the rest of us!
Just because you’re not an active-duty Warfighter doesn’t mean you don’t need exercise. Use these guidelines to make sure you’re getting enough.
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Journal Entry C headerAre your kids active enough?
This week, the spotlight’s on children and teenagers—and whether they’re getting the exercise they need.
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Journal EntryExercising on the fly
Waiting for that delayed flight doesn’t have to be a boring and frustrating experience. Instead turn your airport experience into airport exercise.
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Journal Entry C headerMen’s Health Awareness Month
Gentlemen, start your exercises! Engaging in physical activity can reduce your risk for certain cancers.
Located in HPRC Blog