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Journal EntryPreventing heat-related illness
What to drink when you're working out in hot environments.
Located in HPRC Blog
Journal EntryProtect your skin from the sun
With the hot sun of summer, make sure your skin is protected when exercising outdoors.
Located in HPRC Blog
Journal EntryWarming-up provides much needed benefits
Located in HPRC Blog
Journal EntryStrengthen your core with a few core moves
Improve your performance with core moves.
Located in HPRC Blog
Journal EntryStaying fit on a budget
There are plenty of low-cost alternatives to expensive gyms that can help you lose weight and build muscle without breaking your budget. Read on for a few examples.
Located in HPRC Blog
Journal EntryExercise has mental benefits.
Exercise works wonders!
Located in HPRC Blog
Journal EntryWork out with a friend
A little friendly competition with a friend benefits you both.
Located in HPRC Blog
Journal EntryBuy the right running shoe
Some tips from MedicineNet to help you find the right running shoe.
Located in HPRC Blog
Journal EntryMonitor your heart rate to improve your performance
Located in HPRC Blog
Journal EntryHow to get over a workout plateau
If you feel like you’ve hit a wall in your workout routine, try periodization to increase your performance.
Located in HPRC Blog