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Journal Entry Troff documentSummertime heat poses risk for soldiers' PT
This summer has produced an exceptional amount of record heat across the U.S. This has impacted the Army’s PT with two incidences of soldier death and several cases of heat-related illness.
Located in HPRC Blog
Journal EntryNo place to exercise?
Not having a place to exercise is no excuse. The whole world can be your gym if you just put a little thought into it.
Located in HPRC Blog
Journal EntryDitch the elevator
Bored with going nowhere on that stair climber at the gym? Try using real stairs, and get where you are going while exercising.
Located in HPRC Blog
Journal EntryStay active and reduce stress
Stressed out? Try getting more exercise, and you may find your high blood pressure dropping along with your stress level.
Located in HPRC Blog
Journal EntryFind time to exercise
Running to keep up? Try running—or walking or climbing or playing—through everyday life instead to get and stay fit.
Located in HPRC Blog
Journal Entry chemical/x-molconn-ZAvoid that flab!
Don’t wait until you need to lose weight! Start now and avoid it altogether. Your body will thank you.
Located in HPRC Blog
Journal Entry ECMAScript programProgressive overload injuries
Don’t get injured by trying to do too much too soon. Ramp up your exercise regimen slowly and steadily to avoid getting hurt—and having to start over.
Located in HPRC Blog
Journal EntryAlternate hard and easy
Alternate days of more and less intense training for best results.
Located in HPRC Blog
Journal Entry Troff documentUse it or lose it!
Once you start exercising, don’t stop. If you do, you will lose what you worked so hard to get.
Located in HPRC Blog
Journal Entry Pascal source codeStrategically time your exercise to optimize sleep
Exercising before bed could keep you up at night. To optimize your sleep, avoid exercising within three hours of bedtime.
Located in HPRC Blog