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Journal EntryChoosing your next pair of running shoes
Located in HPRC Blog
Journal EntryGo to “workout hour!”
Hanging out with your friends doesn't have to be unhealthy.
Located in HPRC Blog
Journal EntryStand more often to become leaner
Are you sitting down?
Located in HPRC Blog
Journal EntryJump rope for fitness
Jumping rope is a good way to maintain fitness, particularly in confined environments such as on board a ship. If the pace is fast, the energy expenditure can be similar to running.
Located in HPRC Blog
Journal EntryTrain in warm weather to improve performance anytime
Science Daily reports on a new study published in the Journal of Applied Physiology that indicates training in warm weather not only improves heat acclimation and performance in the heat, but also improves performance in cool conditions.
Located in HPRC Blog
Journal EntryExercise to avoid catching a cold or flu
A study shows that regular exercisers are less likely to fall sick with a cold or flu.
Located in HPRC Blog
Journal EntryA strong country stays fit
Why aren't there more of us out there exercising?
Located in HPRC Blog
Journal EntryFunctional Movement screening might be a better assessment of total fitness.
When you’re in the military, being fit is part of the job – that has never changed. Neither, it seems, has the Physical Readiness (PRT) Test.
Located in HPRC Blog
Journal EntryNo weights, no gym… No problem.
Located in HPRC Blog
Journal Entry ECMAScript programExercise smart to prevent injuries
Some tips to keep you from hurting yourself while exercising
Located in HPRC Blog