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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryNew One Shot One Kill materials now available online
New program materials for the One Shot One Kill (OSOK) performance enhancement program are now available on HPRC’s website!
Located in HPRC Blog
Journal EntryOperation Live Well
Operation Live Well, a recently launched campaign from the Department of Defense, seeks to promote and sustain the health of service members, families, veterans, and retirees.
Located in HPRC Blog
Journal EntryBuy the right running shoe
Some tips from MedicineNet to help you find the right running shoe.
Located in HPRC Blog
Journal EntryCheck out "Life’s Simple 7"™
An online resource by the American Heart Association lists steps that are crucial to our health.
Located in HPRC Blog
Journal EntryPay attention to food labels to improve your dietary habits
Do you read food labels? It may help you eat better.
Located in HPRC Blog
Journal EntryMeet the "Bad Fats Brothers" and "Better Fats Sisters."
An interactive site from the American Heart Associations introduces fats in a fun way.
Located in HPRC Blog