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Journal Entry Pascal source codeGet enough sleep!
If you need an alarm clock to wake up in the morning, then it’s possible you’re not getting enough sleep.
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Journal Entry Troff documentDetermine your ideal body weight
Your optimal body weight depends on many factors; ACE offers information that will help you determine what is ideal for you.
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Journal EntryExercise 101
Don’t forget to exercise your heart. As with all other fitness requirements, Warfighters need extra cardio fitness for optimal performance.
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Journal EntryMonitor your physical performance using your heart rate
Your heart is the key to effective training. Learn how to monitor it during exercise to achieve the optimum results from your training program.
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Journal EntryMix up your training routine
If you are bored with your training or find yourself stuck in a rut, consider adding some variety to your program.
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Journal EntryFood dyes and hyperactivity: Is there a link?
In the debate over food dyes and hyperactivity in children, the FDA feels there is not enough evidence to support any action.
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Journal Entry backup fileExercise safely in the cold
If you exercise in the cold, consider these tips from the American Council of Exercise (ACE; Exercising in the Cold) to stay safe.
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Journal Entry ECMAScript programSources of dark green vegetables
“Dark green vegetables” are an important component of a healthy diet, but what vegetables other than broccoli are in this class?
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Journal EntryWhat are hidden sources of caffeine?
The labels on products often don’t mention caffeine content, so you have to know what ingredients contribute caffeine where you may not expect it.
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Journal EntryGet 7-8 hours of sleep to perform daily tasks efficiently
More than one-third of adults in the U.S. Don't get enough sleep, and getting less than 7 hours will impact even your everyday tasks.
Located in HPRC Blog