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Journal EntryHow to help your skin survive the summer sun
Summer sun can damage your skin.
Located in HPRC Blog
Journal EntryFluid replacement during operations or exercise
There's a right way to replace the fluids you lose when you sweat.
Located in HPRC Blog
Journal EntryChoosing your next pair of running shoes
Located in HPRC Blog
Journal EntrySitting can be harmful for your health
Couch potatoes – read on!
Located in HPRC Blog
Journal EntryBuild strong relationships to live longer
Good friends and family do more than make life worth living.
Located in HPRC Blog
Journal EntryTake the stairs, not the elevator
Improve your cardiovascular health on the stairs.
Located in HPRC Blog
Journal EntryGo to “workout hour!”
Hanging out with your friends doesn't have to be unhealthy.
Located in HPRC Blog
Journal EntryMake the next potluck a healthy one!
Potlucks can be healthy gatherings, too.
Located in HPRC Blog
Journal EntryCheck out "Life’s Simple 7"™
An online resource by the American Heart Association lists steps that are crucial to our health.
Located in HPRC Blog
Journal EntrySleep to live longer
Getting a good night's sleep is important for health.
Located in HPRC Blog