HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry C headerMarch: National Nutrition Month
A colorful approach to healthy eating is presented by the American Dietetic Association.
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Journal EntryFamily Matters: Military “Patient Centered Medical Home” initiative
Patient Centered Medical Homes (PCMH) is a medical model being instituted in the military medical community that will impact how military families access and receive medical care.
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Journal Entry Pascal source codeUnplug before bedtime for quality sleep
Is connectivity getting in the way of sound sleep?
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Journal EntryWomen and heart disease
Heart disease is the number-one killer for both men and women. Do you know how to reduce your risk?
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Journal Entry ECMAScript programFamily Matters: Routines are key for Warfighters and families
Routines can strengthen athletic performance—and also a family's performance.
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Journal EntryBe constructive and communicate
In successful marriages, partners work out problems by talking to each other.
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Journal Entry Pascal source codeGet enough sleep!
If you need an alarm clock to wake up in the morning, then it’s possible you’re not getting enough sleep.
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Journal EntryThe calorie label initiative: How many calories are in your beverage?
Following a lead from First Lady Michelle Obama to combat obesity, several beverage-industry companies are voluntarily putting the total calories on the front labels of their non-alcoholic beverages.
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Journal Entry Troff documentDetermine your ideal body weight
Your optimal body weight depends on many factors; ACE offers information that will help you determine what is ideal for you.
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Journal EntryExercise 101
Don’t forget to exercise your heart. As with all other fitness requirements, Warfighters need extra cardio fitness for optimal performance.
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