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Journal EntryKeep the happy in holidays: Check your drinking
New Year’s Eve—a best-seller occasion for champagne—is the perfect time to think about whether you drink too much.
Located in HPRC Blog
Journal EntryKeep the happy in holidays: Wrapping up
To wrap up our series on keeping the happy in holidays, we suggest you mix and match the tips we’ve presented over the past weeks during the upcoming New Year as well.
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Journal EntryRetrain your brain: Mindful eating for the holidays
Mindful eating can help you relish in holiday meals without overindulging.
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Journal EntryHappy Mother’s Day!
Happy Mother’s Day from HPRC!
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Journal EntryDon’t be holi-dazed & confused about food safety
The kitchen can be hectic during the holidays. Here are some helpful tips to keep your food, your family, and your holiday guests safe.
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Journal EntryBalance your materialism this gift season
In this season of buying, take a moment to learn about the science behind materialism and its link to your well-being.
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Journal EntryHonoring those who made Independence Day possible
Take a moment this Independence Day to honor the history of our Armed Services.
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