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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryKeep the happy in holidays: Check your drinking
New Year’s Eve—a best-seller occasion for champagne—is the perfect time to think about whether you drink too much.
Located in HPRC Blog
Journal EntryKeep the happy in holidays: Wrapping up
To wrap up our series on keeping the happy in holidays, we suggest you mix and match the tips we’ve presented over the past weeks during the upcoming New Year as well.
Located in HPRC Blog
Journal EntryHappy Mother’s Day!
Happy Mother’s Day from HPRC!
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Journal EntryHonoring those who made Independence Day possible
Take a moment this Independence Day to honor the history of our Armed Services.
Located in HPRC Blog