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Journal Entry Troff documentCould sleep be your single most important health habit?
Guest contributor Dr. Daniel Johnston of Comprehensive Soldier Fitness makes a case for why he thinks sleep is the most important health habit.
Located in HPRC Blog
Journal EntryThe family of combat rations
Combat rations feed our Warfighters around the world, offering variety and nutritious alternatives to food service facilities in a wide range of deployed and combat conditions.
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Journal EntryOptimizing Performance: Common errors in abdominal training
Training your abdominal muscles helps strengthen your core and develop that “six-pack,” but only if you do it correctly. Here are some tips to help.
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Journal EntryThe Paleo Diet: Implications for the athlete
The Paleo Diet is based on what hunters/gatherers ate during the Paleolithic Era. But how might this affect athletes today?
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Journal Entry ODS templateRunners’ trots
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Journal EntryKeeping steady with motion sickness
Motion sickness can affect anyone, and it can have a serious impact on military operations. Here are some ways to reduce your own risk.
Located in HPRC Blog
Journal EntryBack in motion: Can swinging a kettlebell improve back and shoulder pain?
Exercises with strength-training equipment known as kettlebells may provide relief from back, shoulder, and neck pain.
Located in HPRC Blog
Journal EntryIs there a list of dietary supplements/substances banned by the military?
There is no banned dietary supplement list in the military, but you can learn how to make informed decisions about dietary supplement use.
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Journal EntryDietary supplements and drug testing
Want to know if your dietary supplement or prescription drug product will affect your drug test? Consult with DoD laboratories for help.
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Journal EntryThe lowdown on stress fractures—and how to prevent them
Stress fractures are chronic injuries that occur most often in the lower extremities. Prevention is key and can be helped through adequate attention to nutrition, training surfaces, and footwear, as well as gradual progression in training.
Located in HPRC Blog