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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryAre you Ready54?
Learn about the Air National Guard’s new resiliency resource for Airmen and their families.
Located in HPRC Blog
Journal EntryAn app for building military family resilience
Learn about the new FOCUS app for building family resilience.
Located in HPRC Blog
Journal Entry D source codeAttention! Announcing the Army’s “Performance Triad”
Find out what the Army is doing to help you improve your physical fitness, develop better nutrition habits, and get a more restful night’s sleep with the new Performance Triad.
Located in HPRC Blog
Journal EntryThe foundations of Total Force Fitness
Get back to basics with the foundations of Total Force Fitness: health, resilience, and performance optimization. What are they and how do they go together?
Located in HPRC Blog
Journal EntryBuilding family resilience
Further strengthen your family’s resilience with this new resource that discusses how to build it during and following deployment.
Located in HPRC Blog
Journal Entry ECMAScript programA 30-day challenge for families!
Challenge your family to 30 days of relationship strengthening activities with FOCUS’s calendar of activities.
Located in HPRC Blog
Journal EntryDeal with emotional cycles of deployment
Learning about the emotional stages of deployment can help couples cope.
Located in HPRC Blog