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Journal EntryDon’t just listen – show you are listening.
Some tips for "active" and "constructive" listening will improve your communication skills.
Located in HPRC Blog
Journal Entry ECMAScript programDoes your child lose sleep over worries?
School age children are often burdened with a lot of worries; more so if if one parent is deployed. Here's a simple strategy to help worrying minds.
Located in HPRC Blog
Journal EntryTraining Warfighters for optimal mental performance
Stress as part of combat preparation—can you take the heat?
Located in HPRC Blog
Journal EntryDistract yourself from pain
Distraction can help Warfighters cope with pain and other difficulties.
Located in HPRC Blog
Journal Entry C headerHow you “stress out” affects your health
 How you react to stressful situations can impact your health in the long run.
Located in HPRC Blog
Journal EntryBe mindful during the holidays
Stressed out by the holidays? A bit of mindfulness can help.
Located in HPRC Blog
Journal Entry ECMAScript programOnline tool for triumphing over difficulties
There’s a new website for Warfighters and Veterans that can help you face and overcome life’s challenges – especially useful for the upcoming holiday season.
Located in HPRC Blog
Journal Entry application/x-internet-signupReduce work-related aches and pains
Not only can yoga reduce stress, it can also help to reduce the risk of those annoying aches and pains.
Located in HPRC Blog
Journal EntryMeditation can improve pain tolerance
Recent research indicates that meditation may help you deal with pain and related anxiety.
Located in HPRC Blog
Journal Entry chemical/x-pdbVirtual reality: game or treatment?
Virtual reality isn’t just for entertainment anymore—its applications include use by the military to treat symptoms of PTSD and other combat-related injuries.
Located in HPRC Blog