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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry ULAW (Sun) audioThose last 10 pounds—the weight-loss plateau
Struggling to lose those last few pounds? Here are some tips to help you get past the plateau and back on track to achieving your goal.
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Journal Entry Octet StreamWhat is Garcinia cambogia?
What is Garcinia cambogia and why is it being used in weight-loss dietary supplement products?
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Journal Entry Troff documentEat after eight, put on weight?
Does late-night eating really contribute to weight gain? Research suggests it just might.
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Journal Entry object codeWhat’s the story with OxyELITE Pro?
Why has OxyELITE Pro been recalled? Read the OPSS FAQ to find out.
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Journal EntryCLA for weight loss?
What is conjugated linoleic acid and why is it being used in weight-loss dietary supplement products?
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Journal EntryArmy recruit goes from couch potato to Warfighter
A former couch potato turned disciplined army recruit gets into fighting shape.
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Journal Entry Airman's fitness success story
In the Crosshairs recently featured a story of how one airman stays in shape. Here is another airman's story.
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Journal EntryThink 10% for weight loss
Located in HPRC Blog