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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryDMAA-containing products in question
HPRC offers a list of products containing DMAA to help you make informed decisions in buying dietary supplements.
Located in HPRC Blog
Journal Entry ECMAScript programFighting Weight Strategies
The new “Fighting Weight Strategies” page of the HPRC website has joint and service-specific programs for weight maintenance.
Located in HPRC Blog
Journal EntryPistachios: A heart-healthy snack
If you are nuts about nuts, the good news is that pistachios are good for you, even if you are trying to lose weight.
Located in HPRC Blog
Journal Entry application/x-troff-msThe FTC and fake acai “news” claims
Watch out for apparent news websites, even those displaying recognizable logos, that make weight-loss claims for acai berry supplements. The FTC is targeting these deceptive practices.
Located in HPRC Blog
Journal EntryWhat are hidden sources of caffeine?
The labels on products often don’t mention caffeine content, so you have to know what ingredients contribute caffeine where you may not expect it.
Located in HPRC Blog
Journal EntryDo food names influence your food choices?
A recent study has shown that dieters are more susceptible than non-dieters to foods with healthy-sounding names.
Located in HPRC Blog
Journal Entry text/texmacsBeware of Fraudulent Weight-Loss "Dietary Supplements"
The FDA warns against weight-loss products which don't live up to their claims and can potentially cause serious harm.
Located in HPRC Blog
Journal EntryThink 10% for weight loss
Located in HPRC Blog
Journal Entry Airman's fitness success story
In the Crosshairs recently featured a story of how one airman stays in shape. Here is another airman's story.
Located in HPRC Blog
Journal EntryArmy recruit goes from couch potato to Warfighter
A former couch potato turned disciplined army recruit gets into fighting shape.
Located in HPRC Blog