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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryMilitary family culture – better than you think!
Top things that military families don't do well.
Located in HPRC Blog
Journal EntryHelping military families reunite
Transitions can be tough. Learn more here.
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Journal EntryBalance supporting others and taking care of yourself
Finding a balance between taking care of others and taking care of yourself is important.
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Journal EntryDeal with emotional cycles of deployment
Learning about the emotional stages of deployment can help couples cope.
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Journal EntryKey elements to make remarriage work
The American Psychological Association offers strategies to make blended families work.
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Journal EntryWhat is heat acclimatization?
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Journal EntryExtreme fitness programs
There’s a trend in the military to move away from the traditional focus on calisthenics and running.
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Journal EntryWhy are family relationships important for Warfighter performance?
The awareness that family well-being is crucial to Warfighter readiness and success is growing.
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Journal EntryOptimize your relationships!
Everyone can benefit from learning relationship enhancement skills.
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Journal EntryThe regulation of dietary supplements
When you choose a multivitamin or supplement from the store, have you ever wondered how to choose?
Located in HPRC Blog