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Journal Entry Troff documentUse it or lose it!
Once you start exercising, don’t stop. If you do, you will lose what you worked so hard to get.
Located in HPRC Blog
Journal Entry Pascal source codeStrategically time your exercise to optimize sleep
Exercising before bed could keep you up at night. To optimize your sleep, avoid exercising within three hours of bedtime.
Located in HPRC Blog
Journal EntryOptimizing Performance: Common errors in abdominal training
Training your abdominal muscles helps strengthen your core and develop that “six-pack,” but only if you do it correctly. Here are some tips to help.
Located in HPRC Blog
Journal EntryWorkouts you can do at home during the holidays
You can fit in these workouts at your home through the holiday season to keep you on track.
Located in HPRC Blog
Journal EntrySwim to stay healthy
Swimming is not only one of the best total-body exercise forms, it can also help you avoid getting sick. Take the plunge!
Located in HPRC Blog
Journal EntryBrazilian Jiu-Jitsu
This martial art relies on technique and balance to overcome an opponent, but it will also tone and build muscle without the use of weights.
Located in HPRC Blog
Journal EntryRunning to exercise
Running is one of the easiest forms of aerobic exercise, which strengthens your heart and improves your overall health.
Located in HPRC Blog
Journal Entry ODS templateRunners’ trots
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Journal Entry C source codeAnnouncing Family Physical Fitness on HPRC
HPRC's Family & Relationships section has a new area on family physical fitness. See what it has for you and your family!
Located in HPRC Blog
Journal Entry ECMAScript programWorking out with babies
An Army base in Germany includes babies in their workouts!
Located in HPRC Blog