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Journal EntryExercising on the fly
Waiting for that delayed flight doesn’t have to be a boring and frustrating experience. Instead turn your airport experience into airport exercise.
Located in HPRC Blog
Journal EntryThe results are in: 2011 Health Related Behaviors Survey
The results from the 2011 DoD Health Related Behaviors Survey show that active duty service members excel in many areas with regard to their health, but there is still room for improvement.
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Journal EntryMen's Health Month: Exercise and older men
Certain risk factors for chronic diseases increase with age. Older men especially need to maintain an active lifestyle in order to prevent future health complications.
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Journal EntryIs wicking apparel as “cool” as you think?
Clothing made from synthetic material is still popular in the sports apparel industry, with many manufacturers claiming that it improves heat regulation. That’s not what the science says, though.
Located in HPRC Blog
Journal Entry Pascal source codeExercise before sleep?
While the general opinion has been that vigorous exercise too close to bedtime might have a bad effect your sleep, new research questions this belief.
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Journal Entry VCS/ICS calendarHITT: The Basics
Have you heard of HITT? It’s the High Intensity Tactical Training (HITT) program, and its primary purpose is to enhance fitness levels, combat readiness, and resiliency for the United States Marine.
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Journal Entry C headerStand up for your health!
You might consider yourself healthy since you get at least 30 minutes a day of exercise, but what you’re doing the rest of the day may have a greater impact on your health and performance.
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Journal EntryA snappy way to get into shape
Snap into shape! Learn about the benefits of using elastic bands during resistance training rather than free weights or weight-machine exercises.
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Journal EntryExercise for children and teens
Exercise is an important aspect of healthy child and teen development. Learn about guidelines and tips.
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Journal Entry ULAW (Sun) audioThose last 10 pounds—the weight-loss plateau
Struggling to lose those last few pounds? Here are some tips to help you get past the plateau and back on track to achieving your goal.
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