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Journal EntryGet fit on the job: Part I
If you can't find time to exercise, try getting fit at work.
Located in HPRC Blog
Journal EntryGet fit on the job: Part II
More tips for working out at work.
Located in HPRC Blog
Journal Entry chemical/x-pdbFirst Lady visit to Fort Jackson will highlight the impact of obesity and decreased physical activity on military recruitment
First lady Michelle Obama will visit South Carolina this week to highlight the impact of childhood obesity and decreased physical activity on military recruitment.
Located in HPRC Blog
Journal EntryFirst Lady takes health initiative to Army base
First lady Michelle Obama called on parents, schools, workplaces and the military to combat America's obesity epidemic in a recent visit to Fort Jackson.
Located in HPRC Blog
Journal EntryFinan's Blog: Tips for training
Tips on preparing for Physical Fitness Training – from an OCS candidate
Located in HPRC Blog
Journal EntryExercise 101
Don’t forget to exercise your heart. As with all other fitness requirements, Warfighters need extra cardio fitness for optimal performance.
Located in HPRC Blog
Journal EntryMix up your training routine
If you are bored with your training or find yourself stuck in a rut, consider adding some variety to your program.
Located in HPRC Blog
Journal EntryNavy fitness through NOFFS
This Navy fitness program focuses on basic and performance nutrition alongside physical training exercises designed to target operational tasks and reduce injuries.
Located in HPRC Blog
Journal Entry C headerGet FITT to optimize muscle strength
Optimize your muscle strength and endurance by following the FITT principle.
Located in HPRC Blog
Journal EntrySwimming for fitness
Try swimming to improve your overall fitness while minimizing your risk of injury.
Located in HPRC Blog