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Journal EntryWhat are hidden sources of caffeine?
The labels on products often don’t mention caffeine content, so you have to know what ingredients contribute caffeine where you may not expect it.
Located in HPRC Blog
Journal EntryGet 7-8 hours of sleep to perform daily tasks efficiently
More than one-third of adults in the U.S. Don't get enough sleep, and getting less than 7 hours will impact even your everyday tasks.
Located in HPRC Blog
Journal EntryStrategies to impact your well-being: Week #2
A recent study examined eight different strategies for processing emotions and how they were linked to positive emotions and life satisfaction.
Located in HPRC Blog
Journal EntryStrategies to impact your well-being: Week #3
A recent study examined eight different strategies for processing emotions and how they were linked to positive emotions and life satisfaction.
Located in HPRC Blog
Journal EntryStrategies to impact your well-being: Week #4
A recent study examined eight different strategies for processing emotions and how they were linked to positive emotions and life satisfaction.
Located in HPRC Blog
Journal EntryWhat is vitamin B12?
Make sure you get enough vitamin B12 every day. It’s an essential nutrient that must be obtained from food; your body can’t make it.
Located in HPRC Blog
Journal EntryChildhood obesity
Obesity has become a major problem among children that leads to other serious health risks.
Located in HPRC Blog
Journal Entry text/texmacsWhat you need to know about dietary supplements
The variety of dietary supplements available can make it difficult to assess products. The NIH has issued a pamphlet to help you understand what’s what.
Located in HPRC Blog
Journal Entry Pascal source codeHave you heard of H.E.L.P?
Cold water is one of the most extreme environments. This technique can help save your life.
Located in HPRC Blog
Journal Entry D source codeSpotting a health product fraud
Promotions for health products besiege us at every turn, but how can we know which are frauds? The FDA provides some guidelines.
Located in HPRC Blog