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Journal EntryFood dyes and hyperactivity: Is there a link?
In the debate over food dyes and hyperactivity in children, the FDA feels there is not enough evidence to support any action.
Located in HPRC Blog
Journal Entry backup fileExercise safely in the cold
If you exercise in the cold, consider these tips from the American Council of Exercise (ACE; Exercising in the Cold) to stay safe.
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Journal Entry ECMAScript programSources of dark green vegetables
“Dark green vegetables” are an important component of a healthy diet, but what vegetables other than broccoli are in this class?
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Journal Entry C headerBefore taking your vitamins, do your research
Dietary supplements may appear to be a healthier alternative to other medications, but they have their own risks and can interact with medications and one another. Proceed with caution.
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Journal EntryWhat are hidden sources of caffeine?
The labels on products often don’t mention caffeine content, so you have to know what ingredients contribute caffeine where you may not expect it.
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Journal EntryGet 7-8 hours of sleep to perform daily tasks efficiently
More than one-third of adults in the U.S. Don't get enough sleep, and getting less than 7 hours will impact even your everyday tasks.
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Journal EntryStrategies to impact your well-being: Week #2
A recent study examined eight different strategies for processing emotions and how they were linked to positive emotions and life satisfaction.
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Journal EntryStrategies to impact your well-being: Week #3
A recent study examined eight different strategies for processing emotions and how they were linked to positive emotions and life satisfaction.
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Journal EntryStrategies to impact your well-being: Week #4
A recent study examined eight different strategies for processing emotions and how they were linked to positive emotions and life satisfaction.
Located in HPRC Blog
Journal EntryWhat is vitamin B12?
Make sure you get enough vitamin B12 every day. It’s an essential nutrient that must be obtained from food; your body can’t make it.
Located in HPRC Blog