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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryAnnouncing a new section on family nutrition
HPRC's Family & Relationships domain has a new section on family nutrition. Check it out!
Located in HPRC Blog
Journal Entry ECMAScript programWorking out with babies
An Army base in Germany includes babies in their workouts!
Located in HPRC Blog
Journal EntryTips for parents to help children and teens with deployment: Week 1
Try talking to your child or teen about their deployment experiences for optimal family performance over the long run.
Located in HPRC Blog
Journal EntryTips for parents to help children and teens with deployment: Week 2
More strategies you can use to help your child or teen cope throughout the deployment cycle.
Located in HPRC Blog
Journal EntryTips for parents to help children and teens with deployment: Week 3
Strategies for helping your teenager cope with deployment include keeping the lines open.
Located in HPRC Blog
Journal EntryTips for parents to help children and teens with deployment: Week 4
Tips for parents to use during reintegration to help children and teenagers
Located in HPRC Blog
Journal EntryTips for parents to help children and teens with deployment: Week 5
Look at deployment and reintegration as times of family strength and growth to help you and your children weather the changes gracefully.
Located in HPRC Blog
Journal Entry Pascal source codeAssess your relationship
Self-assessment questions can help you keep your relationship on the right track.
Located in HPRC Blog
Journal EntryRemembering Memorial Day
Memorial Day is not only a time to remember those who have served but to remember how to serve those who will do so.
Located in HPRC Blog
Journal Entry chemical/x-pdbTips for couples during deployment
Two studies provide tips for surviving separation by communicating with your loved one during deployment.
Located in HPRC Blog