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Journal Entry C headerHow you “stress out” affects your health
 How you react to stressful situations can impact your health in the long run.
Located in HPRC Blog
Journal Entry ECMAScript programOnline tool for triumphing over difficulties
There’s a new website for Warfighters and Veterans that can help you face and overcome life’s challenges – especially useful for the upcoming holiday season.
Located in HPRC Blog
Journal EntryMeditation can improve pain tolerance
Recent research indicates that meditation may help you deal with pain and related anxiety.
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Journal EntryDon’t let anger control you
Mad at your spouse, your kids, a friend? It’s okay, but you also need to know how to manage that anger so it doesn’t damage your relationships.
Located in HPRC Blog
Journal Entry chemical/x-pdbVirtual reality: game or treatment?
Virtual reality isn’t just for entertainment anymore—its applications include use by the military to treat symptoms of PTSD and other combat-related injuries.
Located in HPRC Blog
Journal EntryEnjoying the ordinary this holiday season
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
Located in HPRC Blog
Journal EntryReframe your thoughts for peak performance
Interpreting things for the worse can really hold you back. Learn how to limit this habit so you can achieve optimum performance.
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Journal Entry Pascal source codeAccident prone? Get some sleep!
When it comes to reducing your risk for accidents and enhancing your performance, sleep is one tool that has comprehensive benefits!
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Journal EntryFive simple strategies for sticking to your goals
New Year’s Day is behind us, but it’s never too late to revisit your resolutions or make new ones. These simple strategies can help you reach your performance goals.
Located in HPRC Blog
Journal EntryMake the grass greener on your own side of the fence!
"The grass is greenest where it is watered. When crossing over fences, carry water with you and tend the grass wherever you may be."-Robert Fulghum, author & essayist
Located in HPRC Blog