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Journal Entry C headerApril is Alcohol Awareness Month
April is Alcohol Awareness Month. Do you know your Drinking IQ?
Located in HPRC Blog
Journal EntryBack in action: Regaining peak fitness
Getting back into shape takes dedication and persistence, and doing so safely and correctly may help prevent injuries.
Located in HPRC Blog
Journal EntryPerformance Quotes: Feed your performance
“Our food should be our medicine and our medicine should be our food.” - Hippocrates
Located in HPRC Blog
Journal EntrySleep for total fitness
One of the major factors Warfighters have to face in attempting to achieve total fitness is getting enough sleep to prevent dangerous fatigue, which can impact many aspects of fitness.
Located in HPRC Blog
Journal Entry ECMAScript programWarrior Games 2012—Do you have what it takes?
Wounded warriors are being exposed to more and more adaptive programs; the Warrior Games is among the most competitive. Here is a summary of this year’s event.
Located in HPRC Blog
Journal EntryBuddy up to help maximize performance
Get the most out of your workouts and maximize your performance by using the buddy system.
Located in HPRC Blog
Journal EntryPreparation for the PFT/PRT Part 3: Mobility training
Mobility, stability, and flexibility go hand in hand when translating your PFT/PRT training into performance. Training for each requires different but complimentary approaches.
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Journal Entry Pascal source codePreparation for the PFT/PRT: Wrap-up
Fitness doesn’t stop once you pass the PFT/PRT. To wrap up our series, we have a few tips about injury prevention, and maintenance of your exercise program.
Located in HPRC Blog
Journal Entry D source codeBuyer beware! “Brain games” questioned
Many commercial “brain exercise” products claim to improve overall cognitive performance, but a large study shows this may not be the case.
Located in HPRC Blog
Journal Entry Pascal source codeExercise and sleep
Regular exercise improves sleep quality but doesn’t make up for shortage of sleep.
Located in HPRC Blog