hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

You are here: Home

Search results

78 items matching your search terms.
Filter the results.
Item type
























New items since



Sort by relevance · date (newest first) · alphabetically
Journal EntryThankful for you?
A little appreciation can go a long way in keeping the relationship with your significant other at its best, especially when deployment means you are apart for a time.
Located in HPRC Blog
Journal EntryReward your loved one!
These two simple acts will last longer than flowers or a box of chocolates—give them a try.
Located in HPRC Blog
Journal Entry Troff document (with manpage macros)ACE being a good wingman!
Be a good wingman and deploy ACE for someone in need!
Located in HPRC Blog
Journal EntryAnger control plan
 It’s okay to get mad, but it’s not okay to get out of control. Try some of these resources to keep your anger in check and your relationships good.
Located in HPRC Blog
Journal EntryDo you like your significant other?
Liking the person you love makes a solid foundation for a secure and supportive relationship that will last.
Located in HPRC Blog
Journal EntryCapitalizing on good news
Learn how “capitalizing” on good news can help build stronger relationships.
Located in HPRC Blog
Journal EntryTips for combating loneliness
Feeling isolated or alone isn’t a recipe for resilience. Learn ways to overcome isolation.
Located in HPRC Blog
Journal Entry C headerNew DoD publication kicks off Suicide Prevention Month
Check out “Supporting Military Families in Crisis: A Guide to Help You Prevent Suicide,” just released by the Department of Defense.
Located in HPRC Blog
Journal Entry D source codeBe a “Joy Multiplier,” not a “Joy Thief”
The way you respond to someone when they share good news can either enhance or detract from your relationship. Learn how to strengthen others with “Active Constructive Responding.”
Located in HPRC Blog
Journal EntryIn the middle of a fight, change your focus
If fights with your loved ones last longer than the argument itself, then check out this strategy for refocusing your mind and calming your body.
Located in HPRC Blog