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Journal Entry chemical/x-pdbVirtual reality: game or treatment?
Virtual reality isn’t just for entertainment anymore—its applications include use by the military to treat symptoms of PTSD and other combat-related injuries.
Located in HPRC Blog
Journal EntryMeditation has a lasting effect on emotions
Need another reason to meditate? Integrating meditation into your daily routine may benefit how you process your emotions in the long term.
Located in HPRC Blog
Journal EntryProgressive Muscle Relaxation—A great total-body skill!
Progressive muscle relaxation (PMR) is a way to relieve the physical symptoms of stress and anxiety—read on to learn how to relax!
Located in HPRC Blog
Journal EntryTake a deep breath and relax
All the added stresses of military life can leave your body’s muscles tight and sore. Deep breathing exercises can help release that excess physical tension.
Located in HPRC Blog
Journal Entry“Feeling Thermometer” for children
Children often have trouble expressing their feelings in words. The FOCUS program provides a tool to help them communicate how they feel.
Located in HPRC Blog
Journal EntryThe results are in: 2011 Health Related Behaviors Survey
The results from the 2011 DoD Health Related Behaviors Survey show that active duty service members excel in many areas with regard to their health, but there is still room for improvement.
Located in HPRC Blog
Journal Entry Troff document“Amped up” the right amount to perform your best?
For some tasks, you can optimize your performance by being “amped up” just enough but not too much.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Shift your thinking
Start this year’s holiday season by focusing on being happy. Shift your thinking to decrease stress.
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Journal EntryKeep the happy in the holidays: Experiment with expectations
Experiment with your expectations this holiday season and see how shifting your thinking can shift your experiences with your loved ones.
Located in HPRC Blog
Journal EntryDealing with loved ones during the holidays
Learn how to make friends with your family this holiday season.
Located in HPRC Blog