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Journal EntryA “natural” way to recover
If you’re in any stage of a recovery process (physical, mental, or spiritual) it may be helpful to get outside and spend some time in nature.
Located in HPRC Blog
Journal EntryTips for caregivers
Caregivers play an essential role in the recovery of an injured, ill, or wounded service member. The emotional, physical, and psychological health of the caregiver is also important in this process.
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Journal EntryWords to clear mental clutter
It may sound simple, but you can repeat a word or phrase to bring calmness and relaxation into any situation.
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Journal Entry Troff documentWhat’s your stress mindset?
Your mindset about stress can influence how it impacts your health and well-being. Learn more.
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Journal EntryThe impact of sleep loss on performance
Sleep is a basic building block of health. Learn how not getting enough sleep is likely to compromise performance optimization and impede your total fitness.
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Journal EntryMyths and facts about mental toughness
Learn some common myths about mental toughness, and then get the facts to help understand what it’s all about.
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Journal Entry image/x-jgTake it to heart
February is American Heart Month. Remember your fitness and nutrition goals to keep the most important muscle in your body healthy!
Located in HPRC Blog