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Journal EntrySafe moving tips to spare your back
Here’s a reminder about how to lift heavy objects properly and protect your back when loading your moving truck during a PCS.
Located in HPRC Blog
Journal EntryTunes and training
Do you listen to music when you exercise? Find out how it affects your workout.
Located in HPRC Blog
Journal EntryCan exercise help prevent suicide?
Exercise can greatly enhance mental health and well-being, but can it play a part in suicide prevention?
Located in HPRC Blog
Journal EntryHelp your kids be healthy through regular exercise
September is National Childhood Obesity Awareness Month. A great way to combat obesity is through a healthy lifestyle that includes regular exercise.
Located in HPRC Blog
Journal Entry chemical/x-molconn-ZDon’t be a boob!
October is Breast Cancer Awareness month. Learn about early detection and prevention.
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Journal Entry Troff documentRead this and then break a sweat
Before you curse the puddle of sweat at your feet after a workout or when you’re out in the heat, think about this: How much you sweat may be an indication of how fit you are.
Located in HPRC Blog
Journal EntryStay injury-free while running
It’s race season. And if you’re a Warfighter, every season is running season. Do you know what kind of running injuries you’re most at risk for and when you should or shouldn’t “run through the pain”?
Located in HPRC Blog
Journal EntryRunning: indoors or outdoors?
Learn about the pros and cons of running indoors versus running outdoors, especially now that colder weather is coming on.
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Journal EntryMerry Fitmas! Keep fit during the holidays
Don’t let the holidays ruin your fitness routine.
Located in HPRC Blog
Journal EntryHigh-intensity exercise for your teen
April is the “Month of the Military Child.” Learn how to help your child stay fit for a healthier tomorrow.
Located in HPRC Blog