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Journal Entry application/x-troff-meArmed Forces Sports: Are you game?
Have you considered playing an organized sport for one of the military branches? DoD’s Armed Forces Sports offers opportunities in 25 team and individual sports for men and women. Check it out and see if you can take your game to the next level.
Located in HPRC Blog
Journal EntryTunes and training
Do you listen to music when you exercise? Find out how it affects your workout.
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Journal EntryCan exercise help prevent suicide?
Exercise can greatly enhance mental health and well-being, but can it play a part in suicide prevention?
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Journal Entry chemical/x-molconn-ZDon’t be a boob!
October is Breast Cancer Awareness month. Learn about early detection and prevention.
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Journal Entry Troff documentRead this and then break a sweat
Before you curse the puddle of sweat at your feet after a workout or when you’re out in the heat, think about this: How much you sweat may be an indication of how fit you are.
Located in HPRC Blog
Journal EntryStay injury-free while running
It’s race season. And if you’re a Warfighter, every season is running season. Do you know what kind of running injuries you’re most at risk for and when you should or shouldn’t “run through the pain”?
Located in HPRC Blog
Journal EntryRunning: indoors or outdoors?
Learn about the pros and cons of running indoors versus running outdoors, especially now that colder weather is coming on.
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Journal EntryMerry Fitmas! Keep fit during the holidays
Don’t let the holidays ruin your fitness routine.
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Journal EntryHigh-intensity exercise for your teen
April is the “Month of the Military Child.” Learn how to help your child stay fit for a healthier tomorrow.
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Journal Entry D source codeFueling with fluid
Fluid is just as important for optimizing performance as carbohydrates and protein, but are you getting enough?
Located in HPRC Blog