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Journal Entry ECMAScript programStress Fracture Prevention: Strengthening the Lower Extremity Muscles
Maintaining strength and flexibility in the lower extremities is one of the many important steps toward decreasing the likelihood of developing the small cracks in a bone commonly known as stress fractures.
Located in HPRC Blog
Journal EntryPreparation for the PFT/PRT part 1: aerobic conditioning
The PFT/PRT is designed to test your cardiovascular endurance and muscular strength. In this three-part series, we’ll take a closer look at each component, offer tips on optimizing your training, and show you how to prevent common injuries associated with different types of training.<br /><br />
Located in HPRC Blog
Journal EntryFood for thought: What does your brain tell you about eating after exercise?
Your brain might be the driving force behind what you eat (or don’t) after a workout.
Located in HPRC Blog
Journal EntryHow does air pollution affect physical performance?
It is known that exposure to air pollutants during exercise may affect your health and performance, but what can you do about it?
Located in HPRC Blog
Journal EntryToning shoes: Buyer beware!
In the past, concerns about the effectiveness of toning shoes have been questioned at HPRC. Here is an important update on the issue.
Located in HPRC Blog
Journal EntryBuddy up to help maximize performance
Get the most out of your workouts and maximize your performance by using the buddy system.
Located in HPRC Blog
Journal Entry Troff documentNOFFS: There’s an app for that!
A new app for the Navy Operational Fitness and Fueling Series is now available on the iTunes Store.
Located in HPRC Blog
Journal Entry Pascal source codeExercise and sleep
Regular exercise improves sleep quality but doesn’t make up for shortage of sleep.
Located in HPRC Blog
Journal EntryThe run-down on the cool-down
The post-exercise cool-down—is it really necessary? Does it prevent muscle soreness? Is it good for you?
Located in HPRC Blog
Journal Entry Troff documentGetting fit? There’s an app for that.
With more than 91.4 million smartphones in the U.S., applications might be the answer to get people off the couch and moving. Finding the right one, however, can be a challenge.
Located in HPRC Blog