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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryThe domains of total fitness
What’s a domain, and what does it have to do with fitness?
Located in HPRC Blog
Journal EntryManaging family stress
Stress can create a ripple effect in families; learning ways to effectively manage your stress can have numerous benefits.
Located in HPRC Blog
Journal EntryLearn about the Navy’s CREDO program for resilience
Learn about CREDO—a Navy chaplain program geared towards building individual, relationship, and family resilience.
Located in HPRC Blog
Journal Entry chemical/x-pdbThe CSF program’s family resilience component
Learn about the Comprehensive Soldier Fitness (CSF) online family-oriented programming.
Located in HPRC Blog
Journal Entry ECMAScript programThe FOCUS program for military families
Learn about the FOCUS program for building family resilience.
Located in HPRC Blog
Journal Entry RealAudio documentThe Army’s Strong Bonds program
The Army’s STRONG BONDS program can help build relationship resiliency. Learn more about it here.
Located in HPRC Blog
Journal EntryMHS highlights Total Force Fitness
July was the Military Health System’s “Total Fitness Month.” HPRC offers lots of resources to follow up on their recommendations for healthy living.
Located in HPRC Blog
Journal EntryStrength training for children and teens
Resistance training has become popular among children and teens. When performed in a safe, structured environment, this type of exercise can be very beneficial for improving their health and athletic performance.
Located in HPRC Blog
Journal EntryHPRC’s new Performance Strategy on couples communication
HPRC offers a set of strategies you can put to work on improving communication with your “significant other.”
Located in HPRC Blog
Journal EntryNew face paint does more than camouflage
New face paint is being tested and hopefully will be approved for the military in the near future. Not only will it hide soldiers’ faces from the enemy, but it will also shield their faces from the extreme temperatures of bomb blasts.
Located in HPRC Blog