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Journal EntryTunes and training
Do you listen to music when you exercise? Find out how it affects your workout.
Located in HPRC Blog
Journal EntryStrong B.A.N.D.S 2014
Strong B.A.N.D.S is back for 2014! Learn about their goals and check out their activities planned for soldiers and families!
Located in HPRC Blog
Journal EntryHow accurate is your activity monitor?
A new study looks at just how accurate your activity monitor really is.
Located in HPRC Blog
Journal EntryNo pain, no gain?
Higher-intensity exercise—does it do a body good?
Located in HPRC Blog
Journal Entry text/texmacsIs your app backed by facts?
Make sure the information in your injury-prevention app is backed by science, not hype.
Located in HPRC Blog
Journal Entry chemical/x-molconn-ZDon’t be a boob!
October is Breast Cancer Awareness month. Learn about early detection and prevention.
Located in HPRC Blog
Journal EntryTraining your ears may improve your balance
Your ears are responsible for more than hearing. Your inner ear also helps you with your balance. Learn more about training this balance system.
Located in HPRC Blog
Journal Entry Troff documentRead this and then break a sweat
Before you curse the puddle of sweat at your feet after a workout or when you’re out in the heat, think about this: How much you sweat may be an indication of how fit you are.
Located in HPRC Blog
Journal Entry D source codeInjury prevention: How to avoid “text neck”
Don’t let your phone be a pain in the neck.
Located in HPRC Blog
Journal EntryWhat’s in the way of your optimal performance?
Learning mental skills can help you meet greater demands, which sets you up to feel more prepared. It can even set the stage for optimal mindset and peak performance!
Located in HPRC Blog