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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryStrategies to impact your well-being: Week #3
A recent study examined eight different strategies for processing emotions and how they were linked to positive emotions and life satisfaction.
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Journal EntryStrategies to impact your well-being: Week #4
A recent study examined eight different strategies for processing emotions and how they were linked to positive emotions and life satisfaction.
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Journal EntryDo food names influence your food choices?
A recent study has shown that dieters are more susceptible than non-dieters to foods with healthy-sounding names.
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Journal EntryWhat is vitamin B12?
Make sure you get enough vitamin B12 every day. It’s an essential nutrient that must be obtained from food; your body can’t make it.
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Journal EntryChildhood obesity
Obesity has become a major problem among children that leads to other serious health risks.
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Journal EntryPistachios: A heart-healthy snack
If you are nuts about nuts, the good news is that pistachios are good for you, even if you are trying to lose weight.
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Journal Entry text/texmacsWhat you need to know about dietary supplements
The variety of dietary supplements available can make it difficult to assess products. The NIH has issued a pamphlet to help you understand what’s what.
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Journal Entry Pascal source codeHave you heard of H.E.L.P?
Cold water is one of the most extreme environments. This technique can help save your life.
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Journal Entry D source codeSpotting a health product fraud
Promotions for health products besiege us at every turn, but how can we know which are frauds? The FDA provides some guidelines.
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Journal Entry C source codeWhat is WIC?
Free nutrition-related services are available to low-income families, including military; in 2009, more than 9 million women, children, and infants benefited.
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