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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry RealAudio documentThe Army’s Strong Bonds program
The Army’s STRONG BONDS program can help build relationship resiliency. Learn more about it here.
Located in HPRC Blog
Journal Entry ECMAScript programThe FOCUS program for military families
Learn about the FOCUS program for building family resilience.
Located in HPRC Blog
Journal Entry chemical/x-pdbThe CSF program’s family resilience component
Learn about the Comprehensive Soldier Fitness (CSF) online family-oriented programming.
Located in HPRC Blog
Journal EntryLearn about the Navy’s CREDO program for resilience
Learn about CREDO—a Navy chaplain program geared towards building individual, relationship, and family resilience.
Located in HPRC Blog
Journal EntryManaging family stress
Stress can create a ripple effect in families; learning ways to effectively manage your stress can have numerous benefits.
Located in HPRC Blog
Journal EntryNew war on Armed Forces Day
There is a new war going right here at home: the war on obesity and tobacco. This holiday is a good time to start doing battle!
Located in HPRC Blog
Journal EntryMake problem solving a family affair
Families are constantly confronted with problems and are constantly trying to find solutions to them. Two researchers suggest a structured process.
Located in HPRC Blog
Journal Entry chemical/x-pdbTips for couples during deployment
Two studies provide tips for surviving separation by communicating with your loved one during deployment.
Located in HPRC Blog
Journal EntryRemembering Memorial Day
Memorial Day is not only a time to remember those who have served but to remember how to serve those who will do so.
Located in HPRC Blog
Journal Entry Pascal source codeAssess your relationship
Self-assessment questions can help you keep your relationship on the right track.
Located in HPRC Blog