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Journal Entry chemical/x-mdl-sdfileGet moving to help manage PTSD
Research has found that those with PTSD are at higher risk for cardiovascular disease; for some, exercise might be a great addition to other types of treatment.
Located in HPRC Blog
Journal Entry Pascal source codeDon’t light up—lace up!
There are many tools and resources to keep you on track when you’re trying to quit smoking. One weapon in your arsenal is exercise.
Located in HPRC Blog
Journal Entry chemical/x-pdbCHAMP and HPRC host a conference on functional movement assessment
CHAMP and HPRC are hosting a conference in conjunction with ACSM and NASM on September 10–11, 2012, on “Preventing Injury through Functional Movement Assessment: What We Know, What We Don’t Know, and Where We Go From Here.”
Located in HPRC Blog
Journal EntryHappy trails to you!
Take advantage of the beautiful outdoors and take your family for a hike or run along a trail.
Located in HPRC Blog
Journal Entry chemical/x-ceriusKeep fit to reduce your risk of breast cancer
Exercise is beneficial for women in the prevention and treatment of breast cancer. A new study finds that it’s never too late to start exercising to reduce your risk.
Located in HPRC Blog
Journal EntryToo cold for exercise?
Don’t let cold weather deter you from your fitness goals.
Located in HPRC Blog
Journal EntryNo gym? No problem!
Try these 25 strength exercises anytime, anywhere. No equipment or gym necessary!
Located in HPRC Blog
Journal Entry Troff documentAdd some water to your workout
Try changing up your exercise routine; give your body a break with a challenging pool workout.
Located in HPRC Blog
Journal Entry application/x-internet-signupReduce work-related aches and pains
Not only can yoga reduce stress, it can also help to reduce the risk of those annoying aches and pains.
Located in HPRC Blog
Journal Entry chemical/x-hinA pain in the…shin?
Shin splits can sideline you from your regular exercise routine, but proper treatment and rest can get you back in action sooner rather than later.
Located in HPRC Blog