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Journal Entry Troff documentIs hot yoga too hot?
Bikram yoga, or “hot yoga,” has become a popular activity for fitness, flexibility, strength, and mindfulness. Do the benefits outweigh the risks?
Located in HPRC Blog
Journal EntryStand up and get moving!
Add a few extra minutes of movement to your day, and you’ll be healthier for it.
Located in HPRC Blog
Journal EntryFueling for performance
HPRC has a new section on frequently asked questions about performance nutrition to help you achieve your performance goals.
Located in HPRC Blog
Journal EntryPostpartum exercise
How soon can you start to exercise after giving birth?
Located in HPRC Blog
Journal EntryExercise and breathing in summer
Exercising outside on hot, humid summer days might do more harm than good. Find out how to beat the heat!
Located in HPRC Blog
Journal EntryRefuel, rehydrate, recover
Proper refueling after exercise is just as important as the exercise itself. Optimize your recovery with nutrition so you can stay fit and healthy.
Located in HPRC Blog
Journal EntryBreathe better, run better!
Learn how to improve your breathing technique while running.
Located in HPRC Blog
Journal EntryGet motivated to exercise through friends
October is the MHS’s Women’s Health Month! Invite a girlfriend to exercise with you and help each other stay motivated.
Located in HPRC Blog
Journal EntryFight the effects of bullying with exercise
The mental health benefits of exercising for children and teens are just as important as the physical ones.
Located in HPRC Blog
Journal Entry5 ways to stay active at work
Even with regular exercise, sitting for most of the day can increase your risk for chronic illnesses and early death. Find out what you can do about it.
Located in HPRC Blog