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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryHappy trails to you!
Take advantage of the beautiful outdoors and take your family for a hike or run along a trail.
Located in HPRC Blog
Journal Entry chemical/x-pdbActivities help kids during times of deployment
Children feel lots of different things while their parent is deployed. There are organizations that can help kids through physical activity, peer mentoring, and other social gatherings.
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Journal Entry ECMAScript programDoes your child lose sleep over worries?
School age children are often burdened with a lot of worries; more so if if one parent is deployed. Here's a simple strategy to help worrying minds.
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Journal Entry ECMAScript programHPRC thanks our Vets and their families
Veteran's Day—Honoring all who serve and who have served. We salute you!
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Journal EntryTips for families separated during the holidays
Just a little effort can help keep the holiday spirit alive when a family member is away on deployment.
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Journal EntryAre you friends with your significant other?
Couples who are also friends with one another are usually happier and healthier, making friendship with your significant other an important part of a Warfighter’s fitness.
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Journal Entry D source codePredicting body weight from childhood to adulthood
Now you can calculate your child’s risk of becoming obese with a simple online calculator.
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Journal EntryThankful for you?
A little appreciation can go a long way in keeping the relationship with your significant other at its best, especially when deployment means you are apart for a time.
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Journal EntrySmall changes can pay off in a big way
Resolutions don't have to daunting—making small, not big, changes that fit easily into your lifestyle are good options for family health and weight loss over time.
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Journal EntryHealthy hearing habits for your children
Everyday noise pollution may not seem as bad as what Warfighters face, but children need to protect their hearing too. Help yours develop good hearing habits early, and they’ll be better prepared for whatever they face later in life.<br /><br />
Located in HPRC Blog