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Journal Entry D source codeFueling with fluid
Fluid is just as important for optimizing performance as carbohydrates and protein, but are you getting enough?
Located in HPRC Blog
Journal EntryGet into the Zone
In training, sports, or life, you’ve likely experienced times when “things just click”—when you’re in “the Zone” or experiencing “flow.” Learn more.
Located in HPRC Blog
Journal EntryMental imagery works!
Mental imagery isn’t a magic trick. It’s an essential training tool you can learn. Try these tips on how to make mind rehearsals productive for you.
Located in HPRC Blog
Journal EntryFueling for performance
HPRC has a new section on frequently asked questions about performance nutrition to help you achieve your performance goals.
Located in HPRC Blog
Journal EntryEnergy drinks: different labels, same risks
Energy drinks are now being marketed as conventional foods, but there are still risks involved. Learn how to stay safe if you drink these beverages.
Located in HPRC Blog
Journal Entry text/texmacsThe need for speed workouts
Looking to improve your 2-mile time or set a new 5K personal record (PR)? Learn how to train smarter and faster.
Located in HPRC Blog
Journal Entry Troff documentSleep is a performance asset
We need sleep as much as we need food and water for health and performance. Yet there are some training myths about “getting used to sleep deprivation.”
Located in HPRC Blog
Journal EntryWinter dehydration
Heading out into the cold? Remember to stay hydrated!
Located in HPRC Blog