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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryUse self-talk to boost your performance
Learn new skills, reinforce old skills, and stay motivated with self-talk strategies.<br /><br />
Located in HPRC Blog
Journal Entry Troff documentStill too fat to fight
Retired military leaders are taking a stand against childhood obesity as a matter of national security and military readiness.
Located in HPRC Blog
Journal Entry ECMAScript programA new approach to prevent non-combat injuries
The heavy loads that active duty service men and women have to carry during deployments and training are taking a toll. Extensive research continues on how to reduce body armor weight and decrease the risk of associated non-combat injuries.
Located in HPRC Blog
Journal EntryNew Army uniforms will do a better job protecting soldiers from what bugs them
The Army will soon begin issuing Fire Resistant combat uniforms treated with the insect repellent permethrin.
Located in HPRC Blog
Journal Entry Pascal source codeArmy Physical Readiness Training TC 3-22.20 iPhone App
Integrate technology into your workout by downloading the Army PRT onto your mobile device.
Located in HPRC Blog
Journal EntryFDA investigating adverse events linked to energy drinks
Reports of adverse events —including five deaths—possibly linked to Monster Energy drinks are under investigation by the FDA.
Located in HPRC Blog
Journal EntryOperation Bushmaster
Operation Bushmaster, a field training exercise for medical students, reminds us that both physical and mental performance are key aspects of success for military healthcare practitioners.
Located in HPRC Blog
Journal EntryTraining Warfighters for optimal mental performance
Stress as part of combat preparation—can you take the heat?
Located in HPRC Blog
Journal Entry chemical/x-pdbNavy focuses on better pain management
The Navy’s Pain Management team met recently to improve their existing pain management strategies for Warfighters and their beneficiaries.
Located in HPRC Blog
Journal EntryNew Functional Fitness Training Center at Fort Drum
A new center helps soldiers become strong and agile for deployment to both cold and mountainous conditions.
Located in HPRC Blog