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Journal Entry chemical/x-pdbNavy focuses on better pain management
The Navy’s Pain Management team met recently to improve their existing pain management strategies for Warfighters and their beneficiaries.
Located in HPRC Blog
Journal EntryNew Functional Fitness Training Center at Fort Drum
A new center helps soldiers become strong and agile for deployment to both cold and mountainous conditions.
Located in HPRC Blog
Journal EntryCaffeine can boost sports performance
High doses of caffeine can increase muscle power and endurance, researchers from Coventry University said in a news release.
Located in HPRC Blog
Journal EntryQuestions raised on the effectiveness of toning shoes
Toning shoes are exercise shoes that have a uniquely shaped rocker type sole and extra cushioning to alter the wearer’s normal walking gait. They are the latest trend in fitness footwear, but is all the buzz and manufacturer’s claims too good to be true?
Located in HPRC Blog
Journal EntryDealing with repeat injuries
The August 16 edition of the New York Times has an interesting piece on how athletes try to follow their passion for sport while at the same time coping with the frustration of repeated injuries.
Located in HPRC Blog
Journal EntryThe power of muscle memory
The number of hours a person spends pumping iron may make it easier to get back into shape and could also stave off weakness and decline in muscle function in old age. That's according to findings recently published in Proceedings of the National Academy of Sciences.
Located in HPRC Blog
Journal EntryMarines address fitness testing
Failing a fitness test can get a Marine passed over for promotion,perhaps ending career hopes. According to an article from based in Tucson, AZ, there is growing pressure to hold marines to a higher standard for physical fitness and combat readiness.
Located in HPRC Blog
Journal EntrySoldiers speak out in support of CrossFit
Last week, Wired Magazine ran an article on high intensity fitness programs that are being studied and evaluated in a review of high-intensity fitness programs by the Consortium for Health and Military Performance, or CHAMP, at the Uniformed Services University of the Health Sciences.
Located in HPRC Blog
Journal EntryStudy indicates better results by periodically alternating training program
It has been known to trainers that alternating higher intensity and lower intensity training sessions is the most effective means for conditioning athletes. As reported in the September 20, 2010 edition of the Tauton Daily Gazzette (Tauton, MA), recent research indicates that it is not necessary to train at high-effort levels every exercise session.
Located in HPRC Blog
Journal EntryThe hidden danger of extreme workouts
Are high-intensity fitness programs safe?
Located in HPRC Blog