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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry Pascal source codeAssess your relationship
Self-assessment questions can help you keep your relationship on the right track.
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Journal EntryTips for parents to help children and teens with deployment: Week 5
Look at deployment and reintegration as times of family strength and growth to help you and your children weather the changes gracefully.
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Journal EntryTips for parents to help children and teens with deployment: Week 4
Tips for parents to use during reintegration to help children and teenagers
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Journal EntryTips for parents to help children and teens with deployment: Week 3
Strategies for helping your teenager cope with deployment include keeping the lines open.
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Journal EntryTips for parents to help children and teens with deployment: Week 2
More strategies you can use to help your child or teen cope throughout the deployment cycle.
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Journal EntryTips for parents to help children and teens with deployment: Week 1
Try talking to your child or teen about their deployment experiences for optimal family performance over the long run.
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Journal Entry ECMAScript programWorking out with babies
An Army base in Germany includes babies in their workouts!
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Journal EntryAnnouncing a new section on family nutrition
HPRC's Family & Relationships domain has a new section on family nutrition. Check it out!
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Journal Entry C source codeAnnouncing Family Physical Fitness on HPRC
HPRC's Family & Relationships section has a new area on family physical fitness. See what it has for you and your family!
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Journal Entry Pascal source codeSurvival tips for couples during the holidays #4: Friendship
A marital friendship is an important part of long-term marital satisfaction.
Located in HPRC Blog