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Journal EntryCan exercise relieve chronic pain?
If you struggle with chronic pain, you might ask, “How can I exercise if I’m in pain?” or “Won’t exercise make it worse?” Read about exercising to reduce pain.
Located in HPRC Blog
Journal Entry PS documentWinter-workout tips
Make sure you’re prepared for exercising in the cold weather. Learn more.
Located in HPRC Blog
Journal EntrySenior vets: Get your game on!
The National Veterans Golden Age Games will be held from May 7–11, 2017. Senior veterans with different abilities and disabilities are encouraged to participate. Learn more.
Located in HPRC Blog
Journal Entry C headerExercise boosts mental health
Learn how regular bouts of exercise can improve your physical health, mental health, and well-being.
Located in HPRC Blog
Journal EntryHow to breathe during exercise
Paying attention to how you breathe during exercise might boost your performance.
Located in HPRC Blog
Journal EntryPFT/PRT training series—Part 1: Cardiovascular fitness
Learn how to boost your cardiovascular fitness before your next PFT/PRT.
Located in HPRC Blog
Journal EntryYou’ve got questions?
We’ve got answers. Learn more about staying physically fit in HPRC’s FAQ and Ask the Expert sections.
Located in HPRC Blog
Journal EntryToo sick to exercise?
Feeling under the weather? Find out when bed rest is best—or when it’s safe to sweat it out.
Located in HPRC Blog
Journal EntryWinter dehydration
Heading out into the cold? Remember to stay hydrated!
Located in HPRC Blog
Journal EntryExergaming: Is it really exercise?
There are lots of exercise video games on the market, but should they really be considered exercise?
Located in HPRC Blog