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Journal EntryPFT/PRT prep—Part 1: Aerobic conditioning
The PFT/PRT is designed to test your cardiovascular endurance and muscular strength. In this three-part series, HPRC takes a closer look at each component, offers tips on training optimization, and suggests how to prevent common training-related injuries.
Located in HPRC Blog
Journal EntryActivity trackers: Fun fitness tools
Learn how activity trackers can help keep you motivated, moving, and healthy.
Located in HPRC Blog
Journal EntryYou’ve got questions?
We’ve got answers. Learn more about staying physically fit in HPRC’s FAQ and Ask the Expert sections.
Located in HPRC Blog
Journal EntryToo sick to exercise?
Feeling under the weather? Find out when bed rest is best—or when it’s safe to sweat it out.
Located in HPRC Blog
Journal EntryWinter dehydration
Heading out into the cold? Remember to stay hydrated!
Located in HPRC Blog
Journal EntryExergaming: Is it really exercise?
There are lots of exercise video games on the market, but should they really be considered exercise?
Located in HPRC Blog