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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntrySmall changes can pay off in a big way
Resolutions don't have to daunting—making small, not big, changes that fit easily into your lifestyle are good options for family health and weight loss over time.
Located in HPRC Blog
Journal EntryCelebrate family fitness!
USAF FitFamily helps families “Get up. Get out. Get fit. Together.”
Located in HPRC Blog
Journal Entry“Feeling Thermometer” for children
Children often have trouble expressing their feelings in words. The FOCUS program provides a tool to help them communicate how they feel.<br />
Located in HPRC Blog
Journal EntryMilitary kids—part of one big family
DoD wrapped up April as the Month of the Military Child with a graphic summary of how children fit into the U.S. military system.
Located in HPRC Blog
Journal EntryNeed help talking to your teen?
Here are some tips to help you talk to your teen about some of the tough issues they may have to face.
Located in HPRC Blog
Journal EntryMilitary Spouse Appreciation Day
Thanks from HPRC to the spouses who support our Warfighters!
Located in HPRC Blog
Journal EntryThe Clearinghouse for Military Family Readiness
Learn about the Clearinghouse for Military Family Readiness, a resource for professionals who work with military families.
Located in HPRC Blog
Journal Entry chemical/x-isostarFinancial readiness—Your pre-deployment checklist
Pre-deployment checklists should include your personal finances. Financial readiness means one less thing for you and those back home to worry about.
Located in HPRC Blog
Journal Entry D source codeWhat is “Total Force Fitness”?
Do you know what “Total Force Fitness” is? It’s a Department of Defense model for building and maintaining health, wellness, and resilience.
Located in HPRC Blog
Journal EntryAn app for building military family resilience
Learn about the new FOCUS app for building family resilience.
Located in HPRC Blog