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Journal Entry5 ways to stay active at work
Even with regular exercise, sitting for most of the day can increase your risk for chronic illnesses and early death. Find out what you can do about it.
Located in HPRC Blog
Journal EntryPFT/PRT prep—Part 1: Aerobic conditioning
The PFT/PRT is designed to test your cardiovascular endurance and muscular strength. In this three-part series, HPRC takes a closer look at each component, offers tips on training optimization, and suggests how to prevent common training-related injuries.
Located in HPRC Blog
Journal EntryHomemade fitness
Your gym workout can be expensive and time-consuming. Use household items to exercise in the comfort of your own home—at little or no cost.
Located in HPRC Blog
Journal EntryFit kids for life
September is National Childhood Obesity Month. Learn how to help your kids get active and stay healthy.
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Journal EntryCompression garments: Do they work?
Compression socks, sleeves, and other garments are popular among athletes, but do they actually increase performance and decrease recovery times?
Located in HPRC Blog
Journal Entry Troff documentThanksgiving turkey trot
Don’t forget about your exercise routine this Thanksgiving.
Located in HPRC Blog
Journal EntryYou’ve got questions?
We’ve got answers. Learn more about staying physically fit in HPRC’s FAQ and Ask the Expert sections.
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Journal EntryChoosing the right personal trainer
It’s important to know what to look for when you’re considering hiring a personal trainer.
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Journal EntryHeart-healthy gifts show love
February is American Heart Month. Discover ways to make it healthy for your loved ones and yourself!
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Journal EntryToo sick to exercise?
Feeling under the weather? Find out when bed rest is best—or when it’s safe to sweat it out.
Located in HPRC Blog