You are here: Home

Search results

72 items matching your search terms.
Filter the results.
Item type

























New items since



Sort by relevance · date (newest first) · alphabetically
Journal EntryCompression garments: Do they work?
Compression socks, sleeves, and other garments are popular among athletes, but do they actually increase performance and decrease recovery times?
Located in HPRC Blog
Journal Entry Troff documentThanksgiving turkey trot
Don’t forget about your exercise routine this Thanksgiving.
Located in HPRC Blog
Journal EntryNew year, new fitness goals
Do you have trouble keeping your long-term fitness goals? Interim goals will continue to fuel your motivation and make your end goal feel closer.
Located in HPRC Blog
Journal EntryTrack your weight loss
Have you ever wondered if it’s helpful to record what you eat? Learn how self-monitoring techniques can help you reach your weight-loss goals.
Located in HPRC Blog
Journal Entry PS documentWinter-workout tips
Make sure you’re prepared for exercising in the cold weather. Learn more.
Located in HPRC Blog
Journal EntryFinancial incentives and fitness goals
Money is a strong motivator, but can it help you exercise more?
Located in HPRC Blog
Journal EntryYou’ve got questions?
We’ve got answers. Learn more about staying physically fit in HPRC’s FAQ and Ask the Expert sections.
Located in HPRC Blog
Journal EntryChoosing the right personal trainer
It’s important to know what to look for when you’re considering hiring a personal trainer.
Located in HPRC Blog
Journal EntryHeart-healthy gifts show love
February is American Heart Month. Discover ways to make it healthy for your loved ones and yourself!
Located in HPRC Blog
Journal EntryToo sick to exercise?
Feeling under the weather? Find out when bed rest is best—or when it’s safe to sweat it out.
Located in HPRC Blog